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Mon 4th Nov 2024 at 7:24pm by nevvy

Run > General
  • Time
    36:20
  • Miles
    3.12
  • Min/mi
    11:39
  • Pacing
    92.7%
  • WAVA
    40.78
  • Stride(cm)
    79
  • Cals
    446
  • Watts
    291
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1589
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 138/151bpm [1539b/mi] 88cal 292/W 5.38/5.78mph
2) 0.62mi - 7:15(11:40/mi) 137/156bpm [1598b/mi] 89cal 289/W 5.14/5.84mph
3) 0.62mi - 7:23(11:53/mi) 138/152bpm [1641b/mi] 89cal 299/W 5.05/5.72mph
4) 0.62mi - 7:20(11:48/mi) 138/154bpm [1629b/mi] 90cal 290/W 5.08/5.54mph
5) 0.62mi - 7:15(11:40/mi) 132/145bpm [1541b/mi] 88cal 281/W 5.14/5.65mph
6) 0.02mi - 11(11:45/mi) 127/132bpm [1492b/mi] 2cal 331/W 5.11/5.07mph
6:56 7:15 7:23 7:20 7:15 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 140 122-149 1591 176 172-180 333 297-388 122/0
0.25 2:47 1:22 10:57 146 143-150 1598 174 172-178 299 262-367 0/1
0.38 4:11 1:23 11:06 136 131-144 1510 174 172-176 288 267-303 0/4
0.50 5:41 1:30 12:03 132 127-135 1590 173 170-176 262 247-286 0/5
0.63 6:58 1:17 10:16 138 128-151 1417 174 170-178 311 267-372 2/1
0.75 8:22 1:24 11:09 144 131-156 1606 175 172-178 329 303-365 3/0
0.88 9:51 1:30 11:57 142 134-148 1696 174 172-178 310 279-332 4/0
1.00 11:18 1:27 11:32 137 131-142 1581 171 168-174 282 250-309 0/4
1.13 12:51 1:33 12:24 135 131-141 1675 171 168-174 271 254-284 0/3
1.25 14:15 1:25 11:17 128 125-133 1445 172 168-174 254 233-268 0/4
1.38 15:42 1:26 11:29 133 121-145 1526 175 172-178 315 269-349 4/0
1.50 17:05 1:23 11:05 135 126-144 1496 174 170-176 280 251-302 1/2
1.63 18:37 1:32 12:16 144 130-152 1767 175 172-176 327 303-355 6/0
1.75 20:14 1:38 13:01 136 125-149 1769 175 172-178 307 273-355 5/0
1.88 21:42 1:28 11:45 140 131-152 1645 175 172-178 263 236-299 0/2
2.00 23:11 1:29 11:48 132 127-139 1558 174 172-176 269 250-283 0/4
2.13 24:36 1:25 11:21 131 128-135 1486 174 172-176 265 254-280 0/4
2.25 26:02 1:26 11:25 141 128-154 1610 175 172-178 310 261-348 3/1
2.38 27:28 1:26 11:29 144 140-149 1653 176 174-178 306 278-327 2/0
2.50 29:04 1:36 12:51 139 129-144 1785 175 172-176 295 240-321 4/0
2.63 30:30 1:26 11:27 130 125-134 1488 174 172-176 263 251-271 0/4
2.75 32:02 1:32 12:16 134 129-140 1645 176 174-178 274 266-281 0/2
2.88 33:28 1:26 11:25 128 120-145 1462 178 174-184 281 243-328 1/3
3.00 34:56 1:28 11:44 140 135-145 1644 178 176-182 302 277-330 3/1
3.12 36:21 1:25 11:38 126 119-136 1465 177 174-180 295 252-346 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 12:34

  • Cadence Distribution

    175 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.1 36:20 11:38
    Still 0.0 - - 1 -

  • Power Distribution

    291W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.87% More
    800m 5:27 10:57 35.89% More
    1km 6:52 11:02 37.13% More
    Mile 11:16 11:16 38.40% More
    5k 36:08 11:38 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.76
    5km 36:10 11:38 40.72
    5M 59:54 11:59 40.05
    10km 1:15:25 12:08 39.73
    10M 2:04:53 12:29 39.67
    Half 2:46:16 12:42 39.12
    20M 4:20:22 13:01 39.58
    Mara 5:46:39 13:14 39.65
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