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Mon 4th Nov 2024 at 7:49pm by Foxy

Walk > General

  • Time
    5:44
  • Miles
    0.36
  • Min/mi
    15:56
  • Stride(cm)
    78
  • Cals
    45
  • Cadence
    127
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    1186
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 5:44(16:06/mi) 74/88bpm [1191b/mi] 45cal
5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +2 18:31 79 65-88 1462 146 102-242 94/19
0.13 2:06 57 15:11 78 71-85 1185 118 114-122 15/0
0.19 2:59 53 14:02 69 62-73 969 141 114-232 3/10
0.25 3:59 1:00 16:07 74 67-80 1193 125 110-232 5/10
0.31 5:04 1:05 17:18 73 68-76 1263 113 110-114 5/3
0.36 5:46 42 15:45 69 66-72 1087 116 112-120 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace
  • Climb Gradient Min/mi
    18 13.8% 15:28
    16 11.9% 17:19
  • Cadence Distribution

    127 avge / 242 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
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