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Mon 4th Nov 2024 at 7:21pm by alberkirky

Run > General
  • Time
    23:11
  • Miles
    1.80
  • Min/mi
    12:53
  • Pacing
    84.2%
  • WAVA
    34.31
  • Stride(cm)
    90
  • Cals
    298
  • Watts
    291
  • Cadence
    139
  • BPM
    147
  • %MHR
    86
  • B/mi
    1894
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.78mi - 10:00(12:49/mi) 143/158bpm [1832b/mi] 128cal 288/407W
2) 0.26mi - 3:04(11:45/mi) 153/162bpm [1797b/mi] 42cal 304/386W
3) 0.03mi - 27(16:19/mi) 155/157bpm [2528b/mi] 5cal 253/345W
4) 0.72mi - 9:33(13:21/mi) 149/164bpm [1988b/mi] 121cal 272/409W
5) 0.01mi - 7(10:54/mi) 148/148bpm [1614b/mi] 2cal 329/332W
10:00 3:04 27 9:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 9:59 9:59 12:47 143 98-158 1829 135 0-158 288 0-407 9/11
1.04 13:02 3:03 11:44 153 139-162 1795 139 0-158 304 0-386 2/3
1.07 13:29 27 16:14 155 152-157 2516 128 102-156 256 175-345 0/0
1.78 23:21 9:52 +2 13:48 149 137-164 2055 133 0-214 272 0-409 7/9
1.79 23:28 7 +1 12:13 148 147-148 1809 154 152-156 329 327-332 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    139 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 154 1.4 15:33 11:33
    Walk 32.1 107 0.4 7:36 17:40
    Still 0.6 - - 8 -
    Pause 0.9 - - 13 -

  • Power Distribution

    291W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 27.86% More
    800m 6:03 12:10 30.94% More
    1km 7:37 12:15 32.33% More
    Mile 12:30 12:30 33.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.01
    5km 41:21 13:19 34.23
    5M 1:08:28 13:42 33.65
    10km 1:26:12 13:52 33.34
    10M 2:22:45 14:17 33.02
    Half 3:10:04 14:31 32.70
    20M 4:57:38 14:53 32.62
    Mara 6:36:16 15:07 32.73
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