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Mon 4th Nov 2024 at 6:24pm by Foxy

Run > General

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Time
34:57
Miles
3.46
Min/mi
10:06
WAVA
47.03
Stride(cm)
97
Cals
435
Cadence
164
BPM
138
%MHR
80.6
B/mi
1392
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 139/155bpm [1255b/mi] 125cal
2) 1mi - 10:13(10:13/mi) 142/163bpm [1450b/mi] 133cal
3) 1mi - 10:58(10:58/mi) 135/146bpm [1481b/mi] 117cal
4) 0.46mi - 4:45(10:26/mi) 145/151bpm [1512b/mi] 60cal

9:02 10:13 10:58 4:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	112 78-138	836	173 166-178	4/0
0.25	1:58	1:02	8:18	140 136-145	1163	171 168-174	15/0
0.38	8:44	6:46 +5:48	54:08	138 83-147	7470	167 154-174	13/0
0.50	10:01	1:17	10:17	122 91-141	1254	165 156-170	11/6
0.63	11:38	1:37 +24	12:56	137 125-146	1772	166 154-172	5/3
0.75	12:52	1:13	9:45	150 145-155	1463	167 166-172	3/5
0.88	14:02	1:10	9:21	152 149-154	1420	168 164-170	6/6
1.00	15:15	1:13	9:46	149 147-153	1455	166 164-170	2/5
1.13	16:26	1:12	9:33	157 152-162	1498	164 160-166	4/9
1.25	17:46	1:19 +4	10:35	154 136-162	1630	163 156-170	3/8
1.38	19:18	1:32 +17	12:17	126 111-138	1547	160 156-164	4/1
1.50	20:45	1:27 +7	11:39	137 134-140	1597	162 154-168	6/3
1.63	22:00	1:15	9:56	142 136-149	1411	164 158-168	7/9
1.75	23:13	1:13	9:45	146 143-150	1424	167 164-168	3/11
1.88	24:41	1:28 +8	11:42	141 137-146	1651	163 156-168	8/4
2.00	26:18	1:37 +15	12:54	134 130-139	1728	160 154-166	2/6
2.13	27:35	1:17	10:18	135 131-143	1390	163 160-164	6/5
2.25	29:02	1:27 +4	11:34	138 134-141	1597	159 152-164	3/9
2.38	30:25	1:24	11:10	135 130-140	1508	161 156-164	17/6
2.50	31:51	1:26	11:25	129 124-133	1474	159 156-162	4/10
2.63	33:14	1:23	11:03	131 127-135	1447	161 158-162	8/4
2.75	34:47	1:33 +14	12:23	130 124-137	1609	160 150-164	12/4
2.88	36:13	1:26	11:27	140 138-143	1602	162 158-164	4/4
3.00	37:35	1:22	10:57	141 137-146	1543	161 156-164	9/0
3.13	38:52	1:17	10:16	146 143-150	1499	164 162-166	10/10
3.25	40:24	1:32 +18	12:17	143 139-147	1757	162 158-168	7/5
3.38	41:45	1:21	10:48	144 142-147	1556	160 156-164	7/5
3.45	42:35	50	10:51	147 146-150	1594	162 158-164	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	7.2%	23:42
18	6.0%	10:52
11	8.6%	12:46

Cadence Distribution
164 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	163	3.5	34:47	12:17
Still	0.3	-	-	10	-
Pause	15.2	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.16%	More
800m	4:41	9:25	41.75%	More
1km	5:55	9:31	43.06%	More
Mile	10:14	10:14	42.30%	More
5k	38:40	12:27	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:11	10:02	47.22
5M	51:38	10:20	46.46
10km	1:05:01	10:28	46.08
10M	1:47:39	10:46	46.02
Half	2:23:20	10:56	45.38
20M	3:44:27	11:13	45.92
Mara	4:58:50	11:24	45.99

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Mon 4th Nov 2024 at 6:24pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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