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Mon 4th Nov 2024 at 6:31pm by Snoot

Run > Hill Work
  • Time
    53:35
  • Miles
    3.64
  • Min/mi
    14:43
  • Pacing
    40.4%
  • WAVA
    34.34
  • Stride(cm)
    68
  • Cals
    584
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1993
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 123/149bpm [2057b/mi] 169cal
2) 1mi - 13:45(13:45/mi) 137/158bpm [1884b/mi] 158cal
3) 1mi - 15:27(15:27/mi) 139/167bpm [2147b/mi] 168cal
4) 0.64mi - 7:39(11:54/mi) 142/158bpm [1690b/mi] 89cal
16:44 13:45 15:27 7:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 104 72-134 1169 163 158-166 1/5
0.25 2:47 1:23 11:01 138 133-142 1519 160 152-164 2/1
0.38 4:07 1:20 10:40 139 132-147 1482 159 154-164 3/2
0.50 5:33 1:26 11:25 139 132-145 1588 145 84-172 2/1
0.63 8:25 2:52 22:56 124 99-149 2844 168 158-180 2/1
0.75 11:03 2:38 21:08 121 105-131 2556 158 104-176 1/1
0.88 13:54 2:51 22:44 114 93-129 2592 157 106-172 1/1
1.00 16:41 2:47 22:20 119 101-141 2657 144 110-166 1/0
1.13 17:49 1:08 9:08 142 135-150 1296 164 160-170 3/0
1.25 18:58 1:08 9:07 149 146-151 1359 162 158-164 1/2
1.38 20:20 1:22 10:56 150 146-155 1641 160 156-164 14/0
1.50 22:37 2:17 18:19 131 110-148 2400 168 114-186 0/9
1.63 23:48 1:11 9:28 139 129-144 1316 165 154-176 12/5
1.75 26:46 2:58 23:40 131 110-154 3101 176 154-188 5/7
1.88 29:10 2:24 19:10 136 114-150 2606 165 158-176 6/11
2.00 30:28 1:19 10:28 153 141-158 1602 164 154-180 11/1
2.13 31:39 1:11 9:26 148 144-153 1395 163 160-166 8/1
2.25 34:21 2:42 21:34 131 116-149 2825 177 120-220 0/10
2.38 38:19 3:59 31:51 133 116-145 4237 159 114-212 9/9
2.50 39:54 1:34 12:35 139 126-152 1749 166 122-212 9/5
2.63 41:04 1:10 9:17 148 139-158 1375 166 158-174 10/5
2.75 42:27 1:23 11:07 160 151-164 1778 156 118-172 0/4
2.88 44:33 2:06 16:47 137 121-148 2300 169 98-186 9/4
3.00 45:55 1:22 11:00 159 148-167 1748 155 98-184 4/5
3.13 48:03 2:08 17:01 136 120-155 2314 168 152-204 6/5
3.25 49:33 1:30 11:58 146 131-156 1747 163 114-206 6/5
3.38 50:48 1:15 9:59 143 136-150 1428 162 154-166 1/9
3.50 52:01 1:13 9:45 146 143-151 1424 163 160-166 0/11
3.63 53:21 1:21 10:45 144 138-148 1548 159 108-168 0/6
3.64 53:35 14 12:28 143 142-143 1782 138 114-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 9:52
    15 5.5% 10:13
    12 7.6% 13:26
    12 6.9% 8:57
    10 4.6% 8:25
    10 7.8% 11:28

  • Cadence Distribution

    162 avge / 220 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 3.4 37:16 10:49
    Walk 8.3 116 0.2 4:27 22:25
    Still 22.1 - - 11:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:10 59.93% More
    200m 53 7:10 46.54% More
    400m 2:14 8:58 39.02% More
    800m 4:50 9:43 42.88% More
    1km 7:03 11:21 38.27% More
    Mile 12:04 12:04 37.96% More
    5k 47:21 15:15 32.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 33.63
    5km 45:18 14:35 34.44
    5M 1:15:01 15:00 33.97
    10km 1:34:27 15:12 33.73
    10M 2:36:25 15:39 33.72
    Half 3:28:15 15:54 33.28
    20M 5:26:06 16:18 33.68
    Mara 7:14:10 16:34 33.73

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