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Mon 4th Nov 2024 at 6:32pm by Trish

Run > General
  • Time
    48:21
  • Miles
    3.75
  • Min/mi
    12:54
  • Pacing
    84.5%
  • WAVA
    52.19
  • Stride(cm)
    74
  • Cals
    267
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1682
  • Asc(m)
    576
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 116/140bpm [1597b/mi] 71cal 4.36/5.8mph
2) 1mi - 12:49(12:49/mi) 134/152bpm [1718b/mi] 73cal 4.68/6.12mph
3) 1mi - 12:29(12:29/mi) 136/151bpm [1697b/mi] 72cal 4.81/6.12mph
4) 0.75mi - 9:17(12:28/mi) 136/148bpm [1695b/mi] 51cal 4.81/6.07mph
13:46 12:49 12:29 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 76 70-82 1414 133 112-190 15/0
0.25 3:53 1:33 12:24 106 80-117 1314 173 136-194 19/0
0.38 5:30 1:38 13:01 124 115-129 1613 180 130-190 15/0
0.50 7:04 1:34 12:28 126 119-132 1571 179 120-190 15/0
0.63 8:37 1:34 12:30 129 122-137 1613 170 92-190 14/0
0.75 10:16 1:39 13:11 129 123-135 1701 171 126-190 19/0
0.88 11:56 1:40 13:21 128 121-140 1708 177 126-190 13/0
1.00 13:45 1:49 14:32 132 122-139 1919 148 88-186 19/0
1.13 15:26 1:40 13:24 129 118-139 1728 158 90-190 20/0
1.25 17:13 1:47 14:15 136 128-147 1938 160 128-186 14/0
1.38 18:48 1:35 12:39 129 125-134 1633 165 90-188 21/0
1.50 20:15 1:27 11:37 139 122-152 1614 178 134-190 10/0
1.63 21:45 1:30 12:01 138 130-143 1658 181 142-186 15/0
1.75 23:22 1:37 12:59 137 125-143 1779 170 118-190 239/0
1.88 25:05 1:43 13:42 132 122-140 1808 173 94-192 5/9
2.00 26:34 1:29 11:52 135 126-142 1603 177 124-190 4/5
2.13 28:07 1:33 12:21 139 126-151 1717 180 122-192 9/11
2.25 29:39 1:32 12:19 137 129-145 1687 177 128-192 12/10
2.38 31:07 1:28 11:47 133 126-139 1567 177 124-190 9/8
2.50 32:38 1:30 12:00 138 131-147 1656 167 92-192 12/10
2.63 34:13 1:36 12:45 137 126-145 1748 173 124-190 6/8
2.75 35:45 1:32 12:18 136 130-142 1673 170 122-190 14/11
2.88 37:19 1:33 12:27 137 126-147 1706 177 130-188 3/11
3.00 39:03 1:44 13:52 134 122-144 1857 163 90-190 17/0
3.13 40:38 1:36 12:44 135 127-141 1719 162 94-192 22/0
3.25 42:22 1:43 13:47 139 132-143 1917 182 132-188 6/27
3.38 43:55 1:34 12:29 133 123-140 1660 162 94-190 5/11
3.50 45:23 1:27 11:38 134 126-143 1558 174 128-192 5/4
3.63 46:55 1:32 12:19 140 132-145 1723 172 90-192 10/10
3.75 48:21 1:26 11:56 139 132-146 1658 164 88-188 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.3% 13:21
    17 9.0% 13:22
    11 9.3% 12:53

  • Cadence Distribution

    169 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 186 3.2 36:42 11:30
    Walk 23.6 125 0.6 11:26 20:39
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 40.67% More
    800m 5:58 12:00 48.79% More
    1km 7:29 12:03 49.58% More
    Mile 12:12 12:12 48.73% More
    5k 39:30 12:43 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 49.89
    5km 39:36 12:45 52.46
    5M 1:05:35 13:07 52.03
    10km 1:22:35 13:17 51.89
    10M 2:16:45 13:41 52.04
    Half 3:02:04 13:54 51.27
    20M 4:45:07 14:15 52.05
    Mara 6:19:36 14:29 52.13
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