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Mon 4th Nov 2024 at 6:26pm by timbo1973

Run > General
  • Time
    33:18
  • Miles
    3.65
  • Min/mi
    9:07
  • Pacing
    91.9%
  • WAVA
    52.29
  • Stride(cm)
    106
  • Cals
    420
  • Watts
    308
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1271
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:12/mi) 119/130bpm [1214b/mi] 55cal 279/397W
2) 0.65mi - 6:00(9:16/mi) 135/139bpm [1252b/mi] 74cal 297/319W
3) 0.68mi - 6:00(8:51/mi) 142/145bpm [1257b/mi] 78cal 311/344W
4) 0.75mi - 6:00(8:01/mi) 150/153bpm [1202b/mi] 82cal 349/400W
5) 0.53mi - 5:00(9:25/mi) 144/151bpm [1355b/mi] 63cal 299/340W
6) 0.55mi - 5:16(9:31/mi) 143/145bpm [1361b/mi] 67cal 291/388W
7) 0mi - 2(8:01/mi) 140/140bpm [1121b/mi] 1cal 281/286W
5:00 6:00 6:00 6:00 5:00 5:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:58 4:58 10:09 119 79-130 1208 155 0-164 279 0-397 7/3
1.14 10:58 5:59 9:16 135 128-139 1251 164 160-170 297 271-319 5/3
1.81 16:57 5:59 8:51 142 138-145 1257 168 164-172 311 294-344 5/4
2.56 22:56 5:59 8:00 150 142-153 1201 173 168-178 349 303-400 3/6
3.09 27:55 4:59 9:25 144 140-151 1356 166 160-172 299 284-340 2/3
3.64 33:11 5:15 9:31 143 139-145 1360 162 0-174 291 0-388 5/6
3.64 33:14 3 +1 17:58 140 140-140 2515 165 164-166 281 275-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.7 33:12 9:05
    Still 0.3 - - 6 -

  • Power Distribution

    308W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.20% More
    800m 3:55 7:52 49.97% More
    1km 4:54 7:54 51.93% More
    Mile 8:11 8:11 52.83% More
    5k 27:37 8:53 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.31
    5km 28:04 9:02 52.47
    5M 46:29 9:18 51.61
    10km 58:32 9:25 51.19
    10M 1:36:55 9:42 51.11
    Half 2:09:02 9:51 50.41
    20M 3:22:04 10:06 51.01
    Mara 4:29:02 10:16 51.08
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