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Mon 4th Nov 2024 at 6:01pm by Supahoop

Run > General
  • Time
    30:27
  • Miles
    4.01
  • Min/mi
    7:36
  • Pacing
    69.3%
  • WAVA
    62.32
  • Stride(cm)
    125
  • Cals
    402
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1014
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 125/139bpm [973b/mi] 98cal
2) 1mi - 7:39(7:39/mi) 139/147bpm [1063b/mi] 99cal
3) 1mi - 7:25(7:25/mi) 136/145bpm [1010b/mi] 100cal
4) 1mi - 7:30(7:30/mi) 139/146bpm [1042b/mi] 104cal
5) 0.01mi - 6(7:41/mi) 142/143bpm [1091b/mi] 1cal
7:47 7:39 7:25 7:30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 85 58-106 669 160 106-168 0/4
0.25 2:09 1:10 +10 9:23 115 107-122 1080 167 162-170 2/1
0.38 3:06 57 7:35 123 117-128 933 169 166-172 2/1
0.50 4:04 58 7:42 132 126-137 1016 169 166-172 2/1
0.63 5:03 59 7:51 137 135-139 1075 170 170-172 3/0
0.75 6:04 1:01 +4 8:10 136 134-138 1110 169 168-172 2/1
0.88 7:02 57 7:40 134 133-135 1027 172 170-174 0/1
1.00 8:00 58 7:45 137 135-138 1061 171 170-172 2/0
1.13 9:06 1:06 8:48 139 137-140 1224 172 170-178 2/0
1.25 10:07 1:01 8:07 140 139-140 1136 172 170-174 3/0
1.38 11:20 1:13 9:46 139 137-140 1357 173 172-176 0/1
1.50 12:02 42 5:37 139 138-141 781 172 170-174 1/1
1.63 12:55 53 7:05 141 139-143 999 172 170-174 1/1
1.75 13:50 55 7:18 142 139-145 1036 174 172-176 0/1
1.88 15:05 1:16 +21 10:05 139 129-147 1402 171 164-174 0/2
2.00 16:00 54 7:14 132 129-135 954 173 172-174 1/2
2.13 16:57 57 7:38 137 134-142 1047 172 168-174 0/1
2.25 17:51 54 7:12 141 139-142 1016 171 168-174 0/1
2.38 18:46 55 7:23 139 138-140 1027 171 170-172 0/1
2.50 20:34 1:48 +53 14:24 126 116-139 1814 165 110-172 0/2
2.63 21:29 55 7:21 128 124-133 940 171 170-172 0/2
2.75 22:28 59 7:52 137 133-139 1077 170 168-174 0/1
2.88 23:23 54 7:14 140 138-142 1013 169 168-172 0/2
3.00 24:18 55 7:22 143 141-145 1053 169 166-172 1/0
3.13 25:14 56 7:30 143 142-145 1073 169 168-172 1/2
3.25 26:10 56 7:26 143 142-146 1064 168 166-172 0/1
3.38 27:34 1:24 +28 11:11 132 125-143 1476 167 114-174 1/2
3.50 28:28 54 7:14 135 129-140 977 172 170-174 0/0
3.63 29:26 58 7:47 141 138-143 1098 170 166-174 2/0
3.75 30:40 1:14 +19 9:51 140 134-143 1380 171 168-174 0/2
3.88 31:37 57 7:32 138 136-141 1040 170 166-172 1/0
4.00 32:35 58 7:42 141 138-142 1085 170 168-172 0/1
4.01 32:41 6 7:48 142 142-142 1107 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 4 30:56 7:48
    Walk 4.3 110 0 1:25 6:41:58
    Still 0.1 - - 1 -
    Pause 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 65.60% More
    800m 3:11 6:25 60.84% More
    1km 4:22 7:02 58.37% More
    Mile 7:07 7:07 61.53% More
    5k 25:01 8:03 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.75
    5km 23:14 7:29 62.87
    5M 38:28 7:42 61.88
    10km 48:26 7:48 61.34
    10M 1:20:13 8:01 60.79
    Half 1:46:48 8:09 60.24
    20M 2:47:15 8:22 60.14
    Mara 3:42:40 8:30 60.37
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