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Mon 4th Nov 2024 at 6:17pm by honestmackem

Run > General
  • Time
    7:20
  • Miles
    0.41
  • Min/mi
    17:53
  • WAVA
    20.94
  • Stride(cm)
    75
  • Cals
    66
  • Watts
    173
  • Cadence
    120
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    2423
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.41mi - 7:20(17:50/mi) 135/170bpm [2407b/mi] 66cal 146/427W
7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:04 132 119-147 1592 147 110-158 224 2-312 1/3
0.13 1:36 51 +11 13:30 151 147-156 2038 157 154-160 281 136-326 0/3
0.19 2:11 35 9:21 161 156-168 1505 158 150-164 335 316-352 0/1
0.25 12:39 10:28 +9:14 2:47:26 144 115-170 24111 120 80-166 199 1-427 1/0
0.31 14:12 1:33 24:50 127 123-130 3155 105 98-110 119 35-137 1/0
0.38 15:47 1:35 25:20 128 125-129 3243 104 94-114 115 6-127 1/0
0.41 16:46 59 26:54 126 123-129 3389 101 96-106 109 3-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.3 157 0.2 -1:55:22 22:40
    Walk 40.6 103 0.2 10:38 53:03
    Still 5.2 - - 1:21 -
    Pause 36.0 - - 9:25 -

  • Power Distribution

    173W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 12:40 50:57 6.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:37 20:37 20.66
    5km 1:16:45 24:42 18.88
    5M 2:13:15 26:39 17.71
    10km 2:51:26 27:35 17.19
    10M 4:57:38 29:46 16.36
    Half 6:47:03 31:04 15.70
    20M 11:04:50 33:15 15.24
    Mara 15:09:14 34:42 14.85

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