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Mon 4th Nov 2024 at 1:20pm by honestmackem

Run > General
  • Time
    47:21
  • Miles
    2.25
  • Min/mi
    21:03
  • Pacing
    18.3%
  • WAVA
    21.87
  • Stride(cm)
    71
  • Cals
    257
  • Watts
    122
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1986
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 97/109bpm [1979b/mi] 112cal 116/204W
2) 1mi - 21:21(21:21/mi) 88/109bpm [1879b/mi] 113cal 110/185W
3) 0.25mi - 5:36(22:06/mi) 108/125bpm [2387b/mi] 32cal 112/203W
20:24 21:21 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:20 82 63-90 1832 99 82-108 106 1-126 1/0
0.13 2:43 1:19 21:09 96 91-100 2031 105 98-110 129 36-153 2/0
0.19 4:01 1:18 20:52 94 92-97 1961 108 104-112 133 121-159 2/1
0.25 5:19 1:18 20:43 90 86-96 1864 105 94-108 109 95-153 0/4
0.31 6:31 1:12 19:13 90 86-95 1730 109 106-114 119 112-125 0/1
0.38 7:46 1:14 19:51 98 93-104 1946 109 106-110 123 119-126 0/0
0.44 9:01 1:16 20:09 94 90-97 1894 107 104-110 121 116-125 0/0
0.50 10:20 1:19 21:02 98 91-105 2061 106 102-114 125 115-133 1/0
0.56 11:33 1:13 19:27 103 100-106 2004 110 102-114 120 39-132 0/0
0.63 12:45 1:12 19:12 103 99-109 1978 110 106-112 127 121-133 0/1
0.69 13:57 1:12 19:13 104 99-109 1999 110 104-114 119 108-130 1/2
0.75 15:19 1:22 21:51 99 95-104 2163 107 102-118 132 8-147 1/0
0.81 16:43 1:24 22:27 102 95-108 2290 109 82-218 133 2-204 1/0
0.88 17:58 1:14 19:51 99 94-104 1965 107 96-114 125 117-134 1/0
0.94 19:11 1:14 19:39 102 94-106 2005 110 106-116 130 122-138 1/0
1.00 20:23 1:12 19:08 98 95-101 1875 111 106-118 130 42-142 1/0
1.06 21:36 1:13 19:30 97 95-100 1892 108 100-116 127 116-136 1/0
1.13 22:55 1:18 20:56 89 85-96 1863 108 100-114 126 90-142 3/0
1.19 31:35 8:40 +6:45 2:18:46 83 76-93 11517 96 88-102 83 1-103 0/1
1.25 33:13 1:38 26:03 74 69-76 1928 103 96-110 93 34-105 0/1
1.31 34:42 1:29 23:47 79 75-82 1879 103 94-112 104 90-113 0/1
1.38 36:05 1:23 22:06 81 75-86 1791 107 102-114 111 104-123 0/1
1.44 37:23 1:19 20:56 80 75-86 1675 108 100-118 113 105-131 0/1
1.50 38:52 1:29 23:38 75 68-84 1773 106 98-114 112 47-149 0/2
1.56 40:15 1:23 22:02 86 82-89 1895 111 96-120 118 74-139 0/2
1.63 41:34 1:20 21:15 83 76-89 1764 111 102-116 148 74-185 1/2
1.69 42:42 1:07 17:57 98 89-104 1759 113 106-118 138 131-146 1/0
1.75 43:48 1:06 17:43 101 99-104 1789 114 110-120 131 126-137 0/1
1.81 44:56 1:08 18:05 99 97-102 1790 112 104-120 130 121-138 0/1
1.88 46:06 1:10 18:43 100 97-102 1871 110 106-114 130 125-135 0/1
1.94 47:17 1:11 19:04 102 99-105 1945 111 106-116 135 128-139 0/0
2.00 48:30 1:12 19:18 104 102-109 2006 110 106-114 135 127-143 1/0
2.06 49:48 1:18 20:47 118 106-125 2452 112 102-222 161 132-203 3/0
2.13 51:23 1:35 25:18 107 103-120 2707 108 106-114 117 2-141 0/1
2.19 52:40 1:18 20:42 107 99-110 2215 107 100-112 115 102-132 0/2
2.25 54:02 1:22 21:49 101 98-102 2204 105 98-110 111 102-120 0/1
2.25 54:07 5 22:41 100 100-100 2268 107 106-108 105 103-107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 222 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 220 0 -1:53:20 22:13
    Walk 86.6 107 2.2 52:42 23:25
    Still 2.2 - - 1:20 -
    Pause 11.1 - - 6:45 -

  • Power Distribution

    122W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:58 18.36% More
    800m 9:19 18:44 20.63% More
    1km 12:11 19:37 20.54% More
    Mile 20:03 20:03 21.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:30 18:30 23.02
    5km 1:08:50 22:09 21.06
    5M 1:59:30 23:54 19.74
    10km 2:33:45 24:45 19.16
    10M 4:26:57 26:42 18.24
    Half 6:05:05 27:52 17.51
    20M 9:56:16 29:49 16.99
    Mara 13:35:29 31:08 16.56

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