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Mon 4th Nov 2024 at 5:35pm by athlete_tucks

Run > General
  • Time
    59:11
  • Miles
    8.01
  • Min/mi
    7:23
  • Pacing
    95.3%
  • WAVA
    61.93
  • Stride(cm)
    129
  • Cals
    682
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1071
  • Asc(m)
    258
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/151bpm [1044b/mi] 85cal 7.76/8.12mph
2) 1mi - 7:27(7:27/mi) 144/151bpm [1072b/mi] 88cal 8.06/8.29mph
3) 1mi - 7:30(7:30/mi) 143/148bpm [1073b/mi] 85cal 8/8.29mph
4) 1mi - 7:24(7:24/mi) 145/152bpm [1072b/mi] 84cal 8.12/8.47mph
5) 1mi - 7:28(7:28/mi) 149/155bpm [1113b/mi] 89cal 8.03/8.33mph
6) 1mi - 7:18(7:18/mi) 147/153bpm [1072b/mi] 83cal 8.23/8.5mph
7) 1mi - 7:21(7:21/mi) 152/164bpm [1116b/mi] 87cal 8.17/8.64mph
8) 1mi - 6:59(6:59/mi) 150/157bpm [1046b/mi] 81cal 8.6/9.93mph
9) 0.01mi - 2(5:47/mi) 153/153bpm [885b/mi] 10.37/7.24mph
7:44 7:27 7:30 7:24 7:28 7:18 7:21 6:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 123 93-139 987 170 120-178 3/5
0.50 3:53 1:52 7:29 137 135-140 1026 171 166-174 19/11
0.75 5:48 1:56 7:43 137 133-139 1057 169 166-172 22/31
1.00 7:44 1:55 7:42 143 137-150 1101 168 164-172 15/14
1.25 9:38 1:54 7:36 144 140-151 1095 168 164-172 9/7
1.50 11:30 1:52 7:29 143 138-147 1070 169 166-174 11/8
1.75 13:21 1:51 7:23 145 142-147 1071 169 166-170 8/13
2.00 15:10 1:49 7:18 145 142-150 1058 169 166-172 12/9
2.25 17:01 1:51 7:23 142 137-147 1048 168 166-170 10/5
2.50 18:54 1:53 7:33 145 143-148 1095 168 166-170 11/18
2.75 20:49 1:55 7:40 144 142-146 1103 167 162-172 7/5
3.00 22:40 1:51 7:25 140 132-145 1037 169 166-172 13/14
3.25 24:31 1:50 7:21 142 140-144 1043 169 164-174 8/10
3.50 26:19 1:48 7:12 143 140-146 1030 168 164-170 15/8
3.75 28:11 1:52 7:28 146 144-150 1089 168 166-174 7/19
4.00 30:04 1:54 7:34 148 144-152 1120 169 166-174 16/7
4.25 31:56 1:52 7:27 150 147-153 1119 168 166-170 16/12
4.50 33:47 1:51 7:26 152 148-155 1129 169 166-174 6/14
4.75 35:38 1:51 7:24 149 145-152 1104 168 164-172 13/9
5.00 37:32 1:54 7:35 148 145-150 1122 168 164-170 9/9
5.25 39:23 1:51 7:23 148 144-152 1093 169 164-170 14/11
5.50 41:11 1:48 7:14 149 146-152 1077 168 164-172 12/9
5.75 43:00 1:49 7:14 146 141-151 1057 168 164-172 9/18
6.00 44:50 1:50 7:20 146 141-149 1070 168 166-172 15/8
6.25 46:41 1:51 7:25 145 141-160 1077 168 166-170 11/14
6.50 48:31 1:50 7:18 157 153-163 1146 169 168-172 7/6
6.75 50:21 1:51 7:23 154 149-160 1137 168 162-172 6/12
7.00 52:11 1:49 7:17 151 143-157 1099 169 166-172 9/5
7.25 54:01 1:51 7:23 149 147-152 1101 167 162-172 14/16
7.50 55:49 1:48 7:10 148 143-150 1061 170 166-174 13/13
7.75 57:25 1:36 6:24 153 148-157 980 173 170-174 9/22
8.00 59:09 1:44 6:56 152 149-155 1054 171 166-180 23/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.9% 7:49
    14 12.9% 7:54
    12 3.7% 6:39
    11 6.9% 7:23
    10 7.6% 7:11

  • Cadence Distribution

    169 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 8 59:10 7:24
    Walk 0.0 120 0 1 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.00% More
    800m 3:14 6:31 56.30% More
    1km 4:07 6:38 57.74% More
    Mile 6:56 6:56 58.72% More
    5k 22:25 7:13 61.74% More
    5 miles 36:26 7:17 61.71% More
    10k 45:30 7:19 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.45
    5km 21:41 6:59 63.82
    5M 35:55 7:11 62.60
    10km 45:13 7:17 62.04
    10M 1:14:53 7:29 61.85
    Half 1:39:41 7:37 60.96
    20M 2:36:07 7:48 61.68
    Mara 3:27:51 7:56 61.78

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