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Mon 4th Nov 2024 at 5:22pm by unsliced

Run > General
  • Time
    58:50
  • Miles
    6.66
  • Min/mi
    8:50
  • Pacing
    95.8%
  • WAVA
    55.31
  • Stride(cm)
    115
  • Cals
    829
  • Watts
    393
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1081
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:36/km) 105/116bpm [587b/km] 62cal 375/435W
2) 1km - 5:19(5:19/km) 119/124bpm [633b/km] 77cal 386/415W
3) 1km - 5:26(5:26/km) 121/124bpm [657b/km] 77cal 408/467W
4) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 79cal 382/506W
5) 1km - 5:34(5:34/km) 131/138bpm [730b/km] 84cal 434/525W
6) 1km - 5:26(5:26/km) 133/137bpm [724b/km] 83cal 409/490W
7) 1km - 5:21(5:21/km) 124/132bpm [664b/km] 74cal 376/430W
8) 1km - 5:24(5:24/km) 124/129bpm [669b/km] 72cal 380/487W
9) 1km - 5:34(5:34/km) 127/138bpm [707b/km] 82cal 419/578W
10) 1km - 5:25(5:25/km) 120/128bpm [650b/km] 72cal 363/476W
11) 0.3km - 1:40(5:31/km) 113/114bpm [624b/km] 23cal 366/376W
12) 0.52km - 3:04(5:50/km) 119/126bpm [695b/km] 44cal 376/487W
5:00 5:19 5:26 5:37 5:34 5:26 5:21 5:24 5:34 5:25 1:40 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 5:00 5:00 9:00 105 58-116 945 159 96-166 375 100-435 5/7
1.18 10:19 5:19 8:34 119 113-124 1020 160 154-164 386 346-415 4/5
1.80 15:45 5:25 8:45 121 114-124 1058 159 152-164 408 362-467 8/5
2.42 21:21 5:36 9:02 123 119-128 1111 155 0-164 382 0-506 13/5
3.04 26:54 5:33 8:57 131 125-138 1173 159 152-164 433 325-525 29/6
3.66 32:20 5:26 8:45 133 126-137 1164 158 152-162 409 326-490 19/4
4.28 37:40 5:21 8:37 124 120-132 1068 158 154-162 376 343-433 3/5
4.90 43:04 5:23 8:41 124 112-129 1076 159 154-164 380 267-487 7/23
5.52 48:37 5:33 8:57 127 112-138 1137 159 154-164 419 288-578 25/10
6.14 54:01 5:24 8:43 119 112-128 1038 158 154-164 363 305-476 4/32
6.32 55:40 1:39 8:53 113 111-114 1003 157 154-160 366 350-379 0/5
6.65 58:44 3:04 +1 9:28 119 113-126 1127 157 152-162 376 261-487 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 8:48
    23 2.7% 9:01
    15 4.2% 9:08

  • Cadence Distribution

    159 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 6.6 58:42 8:50
    Walk 0.1 97 0 5 7:24
    Still 0.1 - - 3 -

  • Power Distribution

    393W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.00% More
    800m 4:14 8:32 46.48% More
    1km 5:19 8:33 48.33% More
    Mile 8:36 8:36 50.76% More
    5k 27:08 8:44 54.71% More
    5 miles 43:54 8:47 55.10% More
    10k 54:39 8:48 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.32
    5km 26:13 8:26 56.63
    5M 43:25 8:41 55.71
    10km 54:40 8:48 55.28
    10M 1:30:31 9:03 55.21
    Half 2:00:31 9:12 54.45
    20M 3:08:44 9:26 55.10
    Mara 4:11:16 9:35 55.18
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