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Mon 4th Nov 2024 at 6:01pm by Jenni-far-far

Run > Run-Walk
  • Time
    26:17
  • Miles
    2.04
  • Min/mi
    12:53
  • Pacing
    90.7%
  • WAVA
    44.35
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1676
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 128/145bpm [1683b/mi] 107cal
2) 1mi - 12:40(12:40/mi) 135/151bpm [1710b/mi] 104cal
3) 0.04mi - 28(12:38/mi) 120/124bpm [1517b/mi] 5cal
13:09 12:40 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 92 75-114 1169 173 160-176 153/3
0.13 1:40 52 13:53 119 115-122 1652 173 170-176 0/9
0.19 2:38 58 15:27 125 121-129 1931 166 126-176 12/0
0.25 3:25 47 12:39 130 122-135 1644 174 172-178 9/0
0.31 4:18 53 14:14 127 123-130 1807 165 120-178 3/0
0.38 5:07 49 13:00 127 125-129 1650 175 174-178 1/1
0.44 6:01 53 14:14 126 123-129 1793 172 130-178 2/3
0.50 6:45 44 11:44 128 125-131 1502 178 176-180 9/0
0.56 7:35 50 13:22 130 127-134 1739 173 128-180 1/6
0.63 8:29 55 14:36 134 128-137 1957 165 126-180 0/2
0.69 9:15 45 12:03 124 121-128 1493 167 126-180 3/1
0.75 10:05 51 13:31 131 127-135 1770 178 176-180 4/1
0.81 10:50 45 11:56 134 132-135 1599 179 178-180 1/3
0.88 11:38 48 12:45 136 132-138 1734 170 132-186 0/3
0.94 12:24 46 12:15 139 137-140 1703 179 178-184 3/1
1.00 13:07 43 11:36 141 139-144 1635 182 174-188 4/3
1.06 13:59 52 13:49 141 136-148 1948 179 174-182 1/8
1.13 14:47 48 12:40 141 139-144 1786 173 132-180 10/4
1.19 15:33 47 12:28 139 136-141 1734 161 130-180 2/5
1.25 16:17 44 11:40 145 140-151 1691 181 176-184 6/9
1.31 17:02 45 11:56 146 143-150 1741 170 126-186 0/3
1.38 17:49 47 12:33 148 146-151 1857 177 120-188 2/3
1.44 18:37 48 12:50 136 131-145 1745 163 122-180 4/2
1.50 19:23 46 12:22 139 135-144 1718 174 134-186 3/1
1.56 20:11 47 12:40 139 135-142 1760 173 134-180 0/15
1.63 21:00 49 13:08 142 133-146 1864 146 90-184 4/3
1.69 21:43 43 11:31 133 129-136 1532 178 176-182 1/4
1.75 22:27 44 11:45 136 133-141 1599 180 178-180 7/6
1.81 23:26 58 15:31 125 116-139 1940 160 124-178 4/0
1.88 24:10 45 11:52 118 115-122 1401 179 176-184 1/2
1.94 24:57 47 12:31 118 114-120 1476 160 124-184 1/10
2.00 25:48 51 13:41 114 110-118 1560 172 124-178 14/0
2.04 26:17 29 12:51 121 119-124 1555 179 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.5% 13:50
    15 9.5% 13:15
    12 6.6% 14:17
    10 9.6% 13:27

  • Cadence Distribution

    172 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 177 1.9 23:10 12:25
    Walk 11.8 126 0.2 3:05 18:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 35.04% More
    800m 6:04 12:11 39.51% More
    1km 7:36 12:14 40.89% More
    Mile 12:22 12:22 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.82
    5km 41:52 13:29 43.65
    5M 1:10:54 14:11 42.18
    10km 1:30:11 14:31 41.56
    10M 2:32:42 15:16 40.57
    Half 3:25:53 15:43 39.37
    20M 5:28:52 16:27 38.95
    Mara 7:23:26 16:55 38.36
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