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Mon 4th Nov 2024 at 6:07pm by TwirlyTutuBoy

Walk > General
  • Time
    17:19
  • Miles
    1.15
  • Min/mi
    15:03
  • Stride(cm)
    79
  • Cals
    103
  • Cadence
    135
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    1376
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:54/mi) 89/121bpm [1325b/mi] 87cal 67/73rpm
2) 0.15mi - 2:26(15:47/mi) 100/105bpm [1579b/mi] 16cal 62/70rpm
14:53 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 70 63-77 1108 137 124-144 1/0
0.13 1:57 58 15:30 75 67-81 1163 137 134-140 1/0
0.19 2:55 57 15:16 69 66-71 1053 135 132-138 1/0
0.25 3:52 57 15:11 72 66-78 1093 133 132-136 1/0
0.31 4:46 54 14:25 75 72-79 1081 136 134-138 1/0
0.38 5:41 55 14:45 81 75-85 1194 137 136-138 2/0
0.44 6:35 54 14:26 89 84-97 1284 139 136-144 3/0
0.50 7:29 54 14:22 103 99-104 1480 137 134-140 4/0
0.56 8:24 55 14:45 96 92-103 1416 134 132-136 2/0
0.63 9:19 55 14:37 100 92-108 1461 136 132-138 3/0
0.69 10:12 53 14:11 111 106-116 1574 139 132-146 2/0
0.75 11:07 55 14:36 117 111-121 1708 139 136-142 1/2
0.81 12:02 55 14:43 106 103-109 1560 135 134-136 0/1
0.88 12:58 56 14:58 98 96-102 1467 133 128-138 0/3
0.94 13:54 55 14:45 93 90-96 1372 133 132-134 0/1
1.00 14:53 59 15:44 90 87-95 1416 135 130-138 2/0
1.06 15:50 58 15:23 98 95-100 1508 136 134-140 1/0
1.13 16:49 59 15:39 101 98-104 1581 135 132-136 1/0
1.15 17:20 31 17:49 102 101-103 1817 122 102-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 14:53

  • Cadence Distribution

    135 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:13 14:30 More
    1km 9:03 14:34 More
    Mile 14:50 14:50 More
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