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Mon 4th Nov 2024 at 5:46pm by colinssss

Run > General
  • Time
    33:48
  • Miles
    3.51
  • Min/mi
    9:38
  • Pacing
    52.3%
  • WAVA
    57.46
  • Stride(cm)
    93
  • Cals
    410
  • Watts
    285
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1234
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/145bpm [1271b/mi] 120cal 273/338W
2) 0.55mi - 5:04(9:16/mi) 121/136bpm [1122b/mi] 59cal 281/347W
3) 0.02mi - 10(8:27/mi) 135/135bpm [1141b/mi] 2cal 298/305W
4) 0.28mi - 3:00(10:38/mi) 126/135bpm [1339b/mi] 35cal 283/329W
5) 0.02mi - 10(8:18/mi) 126/128bpm [1046b/mi] 2cal 321/328W
6) 0.33mi - 3:00(9:10/mi) 130/134bpm [1191b/mi] 38cal 285/345W
7) 0.02mi - 10(8:04/mi) 130/130bpm [1048b/mi] 2cal 262/276W
8) 0.34mi - 3:00(8:44/mi) 132/136bpm [1154b/mi] 39cal 299/346W
9) 0.02mi - 10(8:21/mi) 135/136bpm [1127b/mi] 2cal 320/327W
10) 0.34mi - 3:00(8:54/mi) 137/140bpm [1219b/mi] 40cal 308/337W
11) 0.02mi - 10(9:27/mi) 137/138bpm [1295b/mi] 2cal 304/307W
12) 0.29mi - 3:00(10:30/mi) 127/137bpm [1333b/mi] 34cal 274/322W
13) 0.02mi - 10(10:15/mi) 128/129bpm [1312b/mi] 2cal 291/297W
14) 0.28mi - 2:48(10:06/mi) 129/133bpm [1303b/mi] 33cal 281/334W
9:56 5:04 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 +2 10:17 128 88-145 1316 178 100-190 274 0-338 16/21
1.55 17:33 7:16 +1 13:19 121 84-136 1611 179 0-190 282 0-347 8/11
1.57 17:43 10 8:22 135 134-135 1129 187 184-190 299 294-306 0/1
1.85 20:57 3:14 +1 11:27 126 122-135 1444 174 0-190 284 0-329 11/1
1.87 21:06 10 8:25 126 124-128 1060 187 184-188 321 314-328 0/0
2.19 24:06 3:00 9:10 130 124-134 1191 183 174-196 285 203-345 4/15
2.21 24:16 10 8:03 130 130-130 1047 186 186-186 261 253-276 0/2
2.56 27:28 3:12 +2 9:20 132 126-136 1231 183 0-190 301 0-346 3/3
2.58 27:38 10 8:29 135 134-136 1146 188 188-188 321 313-327 0/0
2.91 30:37 2:59 8:54 137 135-140 1219 185 176-190 308 275-337 4/4
2.93 30:46 9 9:36 137 137-138 1315 187 186-188 303 301-307 0/0
3.21 33:46 2:59 10:30 127 120-137 1334 175 0-188 274 63-322 6/2
3.23 33:55 9 10:12 129 128-129 1316 180 178-180 290 285-294 0/0
3.50 36:42 2:47 +1 10:08 129 123-133 1308 179 166-188 281 218-334 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:15
    10 1.5% 10:41
    10 1.4% 10:26

  • Cadence Distribution

    181 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 3.5 33:26 10:15
    Walk 2.7 109 0 1:02 40:47
    Pause 6.0 - - 2:20 -

  • Power Distribution

    285W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.92% More
    800m 4:25 8:54 51.06% More
    1km 5:34 8:58 52.81% More
    Mile 9:02 9:02 55.38% More
    5k 32:26 10:26 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.96
    5km 29:42 9:34 57.44
    5M 49:11 9:50 56.85
    10km 1:01:55 9:58 56.58
    10M 1:42:32 10:15 56.69
    Half 2:16:31 10:25 56.02
    20M 3:33:47 10:41 56.69
    Mara 4:44:38 10:52 56.78
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