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Sun 3rd Nov 2024 at 6:56pm by Fatcatslim

Bike > General
  • Time
    24:31
  • Miles
    5.19
  • Mph
    12.7
  • Cals
    268
  • Cadence
    71
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.61km - 3:55(2:26/km) 52cal 79/98rpm 24.65/30.91kmph
2) 1.61km - 4:03(2:31/km) 52cal 80/96rpm 23.81/28.83kmph
3) 1.61km - 4:23(2:43/km) 53cal 71/90rpm 22.02/29.05kmph
4) 1.61km - 5:15(3:16/km) 52cal 68/90rpm 18.38/26.83kmph
5) 1.61km - 5:17(3:17/km) 53cal 68/80rpm 18.26/22.14kmph
6) 0.31km - 1:37(5:11/km) 6cal 57/70rpm 11.59/19.46kmph
3:55 4:03 4:23 5:15 5:17 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 58 58 15.42 84 69-98 0/7
0.50 2:01 1:02 14.43 78 72-83 2/1
0.75 2:54 53 16.82 84 68-91 0/5
1.00 3:55 1:01 14.87 72 54-81 0/10
1.25 4:53 59 15.37 82 81-84 2/4
1.50 6:00 1:07 13.44 64 10-83 2/2
1.75 6:57 57 15.91 88 79-96 0/6
2.00 7:58 1:02 14.60 79 74-84 0/2
2.25 9:06 1:07 13.37 70 65-79 2/0
2.50 10:11 1:06 13.71 75 72-77 4/4
2.75 11:15 1:04 14.10 69 56-83 0/4
3.00 12:23 1:08 13.32 61 19-87 2/0
3.25 14:02 1:39 +5 9.12 50 19-74 0/4
3.50 15:11 1:09 12.96 71 49-86 3/4
3.75 16:56 1:45 +27 8.60 73 41-81 2/2
4.00 18:10 1:14 12.09 73 59-78 1/0
4.25 19:26 1:16 11.81 71 64-75 1/0
4.50 20:37 1:11 12.66 75 73-76 2/0
4.75 21:46 1:08 13.14 77 75-80 4/0
5.00 23:28 1:42 8.78 50 24-78 2/3
5.19 25:02 1:34 7.32 56 15-67 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    71 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:50 3:41 More
    1km 2:20 3:46 More
    Mile 3:52 3:52 More
    5k 13:19 4:17 More
    5 miles 23:30 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:08 4:55
    20km 1:01:52 4:59
    15 miles 1:15:31 5:02
    20 miles 1:42:26 5:07
    40km 2:08:59 5:11
    25 miles 2:09:47 5:11
    42km 2:15:50 5:12
    50 miles 4:30:35 5:25
    56 miles 5:05:07 5:27
    100 miles 9:24:08 5:38
    112 miles 10:36:09 5:41
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