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Sat 2nd Nov 2024 at 6:45pm by Fatcatslim

Bike > General

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Time
28:23
Miles
6.01
Mph
12.7
Cals
314
Cadence
75
Asc(m)
35
Surface
Road

Notes & Comments

1) 1.61km - 4:25(2:45/km) 48cal 82/95rpm 21.87/32.06kmph
2) 1.61km - 4:06(2:33/km) 50cal 79/95rpm 23.58/30.06kmph
3) 1.61km - 4:01(2:30/km) 55cal 83/98rpm 24.06/29.49kmph
4) 1.61km - 4:42(2:55/km) 56cal 70/95rpm 20.56/29.49kmph
5) 1.61km - 5:09(3:12/km) 51cal 73/98rpm 18.74/26.92kmph
6) 1.61km - 5:57(3:42/km) 54cal 67/82rpm 16.21/34.04kmph
7) 0.02km - 3(3:13/km) 67/82rpm 18.63/25.93kmph

4:25 4:06 4:01 4:42 5:09 5:57 3

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39 +3:46	3.22	75 35-86	0/6
0.50	6:13	1:33	9.65	86 83-88	0/4
0.75	7:15	1:03	14.36	86 83-89	0/1
1.00	8:10	55	16.47	87 47-95	0/6
1.25	9:13	1:04	14.15	73 68-81	2/2
1.50	10:10	56	15.96	86 76-92	0/7
1.75	11:06	57	15.91	70 16-85	0/5
2.00	12:17	1:10	12.83	83 6-92	0/5
2.25	13:16	59	15.23	89 86-92	0/1
2.50	14:14	58	15.45	90 77-98	0/5
2.75	15:14	1:00	14.94	80 78-83	2/0
3.00	16:18	1:03	14.18	74 64-85	2/0
3.25	17:25	1:07	13.45	73 65-77	4/3
3.50	18:29	1:04	14.01	71 19-84	0/7
3.75	19:22	54	16.82	83 43-89	5/1
4.00	21:01	1:38 +2	9.17	57 18-81	0/3
4.25	22:37	1:37 +21	9.30	82 52-98	2/4
4.50	23:57	1:19	11.34	70 50-87	2/2
4.75	25:07	1:10	12.79	73 54-77	4/0
5.00	26:31	1:24	10.72	68 9-83	2/0
5.25	28:04	1:33 +14	9.63	73 56-82	0/1
5.50	29:14	1:10	12.89	77 74-79	4/0
5.75	30:33	1:19	11.44	67 30-80	4/3
6.00	32:49	2:16 +6	6.62	43 10-70	0/4
6.01	32:52	3	10.43	0 0-0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	3:51	3:51	More
5k	12:32	4:02	More
5 miles	22:25	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:18	4:56
15 miles	1:14:50	4:59
20 miles	1:41:31	5:05
40km	2:07:49	5:09
25 miles	2:08:37	5:09
42km	2:14:36	5:09
50 miles	4:28:09	5:22
56 miles	5:02:22	5:24
100 miles	9:19:03	5:35
112 miles	10:30:25	5:38

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