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Mon 4th Nov 2024 at 5:23pm by KGM

Run > General

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Time
28:49
Miles
3.12
Min/mi
9:14
Pacing
86%
WAVA
48.96
Stride(cm)
111
Cals
421
Watts
388
Cadence
157
BPM
142
%MHR
66.8
B/mi
1308
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 122/140bpm [1113b/mi] 123cal 402/549W
2) 1mi - 9:22(9:22/mi) 146/158bpm [1369b/mi] 141cal 376/453W
3) 1mi - 9:13(9:13/mi) 154/162bpm [1419b/mi] 140cal 373/413W
4) 0.12mi - 1:06(9:18/mi) 156/162bpm [1451b/mi] 17cal 360/371W

9:07 9:22 9:13 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:51	96 66-110	946	158 152-160	387 316-442	2/2
0.25	2:23	1:09	9:12	116 110-121	1067	160 156-162	463 358-549	8/0
0.38	3:32	1:09	9:10	119 118-120	1090	156 154-162	376 346-444	1/4
0.50	4:40	1:08	9:08	120 118-123	1096	160 158-162	405 372-439	3/0
0.63	5:49	1:09	9:10	125 123-127	1145	161 160-166	443 378-475	5/0
0.75	7:26	1:37 +21	12:56	127 125-132	1641	160 150-164	379 308-445	2/2
0.88	8:30	1:04	8:31	135 131-138	1149	160 154-164	434 400-492	3/2
1.00	9:34	1:05	8:39	139 138-140	1203	155 152-158	386 374-398	0/5
1.13	10:40	1:05	8:41	141 139-144	1224	158 156-160	403 389-414	1/1
1.25	12:06	1:26 +11	11:31	144 137-146	1659	157 152-160	381 279-404	0/3
1.38	13:14	1:08	9:02	136 132-143	1228	156 152-158	383 295-417	2/1
1.50	14:27	1:13	9:47	144 142-146	1408	157 154-160	379 355-423	1/3
1.63	15:37	1:10	9:22	147 142-150	1376	158 156-162	400 376-441	3/1
1.75	16:47	1:10	9:17	155 148-158	1440	157 154-162	404 375-453	3/0
1.88	17:56	1:09	9:16	153 151-155	1417	156 152-158	382 369-391	1/1
2.00	19:08	1:12	9:33	150 147-154	1433	155 152-158	365 353-385	1/2
2.13	20:18	1:10	9:19	149 148-152	1389	155 152-158	365 350-386	1/1
2.25	21:28	1:10	9:18	151 148-153	1403	156 152-158	367 359-377	1/1
2.38	22:38	1:10	9:21	155 152-157	1449	155 154-160	364 354-380	1/1
2.50	23:46	1:08	9:08	158 153-161	1443	155 154-158	403 383-413	2/0
2.63	24:57	1:10	9:23	157 154-159	1474	155 152-158	376 362-397	0/2
2.75	26:05	1:08	9:04	155 153-158	1406	155 152-160	370 357-381	0/3
2.88	27:12	1:07	8:55	153 149-157	1365	155 152-158	369 355-380	0/1
3.00	28:21	1:09	9:12	157 152-162	1444	154 152-160	371 359-390	0/1
3.12	29:27	1:06	9:20	156 151-162	1457	155 152-158	360 347-371	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 166 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	3.1	28:45	9:23
Still	0.6	-	-	10	-
Pause	1.8	-	-	32	-

Power Distribution
388W (549 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.67%	More
800m	4:17	8:38	43.28%	More
1km	5:38	9:04	42.98%	More
Mile	9:12	9:12	44.88%	More
5k	29:13	9:24	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	28:41	9:14	48.98
5M	48:25	9:41	47.18
10km	1:01:29	9:54	46.36
10M	1:43:46	10:23	45.37
Half	2:19:40	10:40	44.24
20M	3:42:26	11:07	44.02
Mara	4:59:22	11:26	43.61

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Mon 4th Nov 2024 at 5:23pm by KGM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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