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Mon 4th Nov 2024 at 3:12pm by Mr. Von-Porque

Walk > General
  • Time
    1:56:57
  • Miles
    5.66
  • Min/mi
    20:40
  • Stride(cm)
    69
  • Cals
    558
  • Cadence
    113
  • BPM
    86
  • %MHR
    48.7
  • B/mi
    1772
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 80/90bpm [1040b/km] 60cal 51/58rpm
2) 1km - 13:27(13:27/km) 86/99bpm [1156b/km] 61cal 51/60rpm
3) 1km - 12:35(12:35/km) 89/111bpm [1119b/km] 61cal 51/68rpm
4) 1km - 12:34(12:34/km) 80/92bpm [1006b/km] 59cal 52/63rpm
5) 1km - 12:42(12:42/km) 88/105bpm [1118b/km] 64cal 52/62rpm
6) 1km - 12:23(12:23/km) 88/99bpm [1090b/km] 61cal 52/60rpm
7) 1km - 12:28(12:28/km) 84/95bpm [1048b/km] 59cal 52/60rpm
8) 0.02km - 16(12:31/km) 81/81bpm [1014b/km] 1cal 57/59rpm
9) 1km - 12:47(12:47/km) 91/98bpm [1163b/km] 63cal 46/64rpm
10) 1km - 13:28(13:28/km) 87/100bpm [1171b/km] 63cal 46/75rpm
11) 0.09km - 1:17(14:19/km) 78/82bpm [1116b/km] 6cal 48/59rpm
13:00 13:27 12:35 12:34 12:42 12:23 12:28 16 12:47 13:28 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 17:32 17:32 +4 28:13 80 66-89 2257 99 0-116 8/12
1.24 32:08 14:36 +5 23:31 86 71-99 2022 100 0-120 7/15
1.86 44:46 12:38 +1 20:27 89 78-111 1820 102 0-136 12/14
2.48 57:24 12:38 +1 20:22 80 73-90 1629 102 0-126 9/7
3.10 1:10:34 13:11 +1 21:18 88 77-105 1875 105 0-120 15/8
3.72 1:47:12 36:37 +3 59:13 87 73-99 5152 101 0-120 17/17
4.33 1:59:47 12:35 +2 20:26 84 76-95 1716 103 0-120 8/15
4.35 2:00:00 13 18:36 81 80-81 1507 114 110-116 0/0
4.97 2:13:51 13:51 +8 22:19 91 80-98 2031 87 0-122 14/8
5.58 2:28:38 14:47 +12 23:57 88 74-99 2108 86 0-150 12/8
5.63 2:29:53 1:15 +2 24:37 78 76-82 1920 86 0-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 21:13

  • Cadence Distribution

    113 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:35 19:17 More
    1km 12:00 19:18 More
    Mile 20:14 20:14 More
    5k 1:05:36 21:07 More
    5 miles 2:10:17 26:03 More
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