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Mon 4th Nov 2024 at 4:38pm by Ghdgj77

Run > General
  • Time
    39:14
  • Miles
    4.98
  • Min/mi
    7:53
  • Pacing
    81.4%
  • WAVA
    53.46
  • Stride(cm)
    112
  • Cals
    475
  • Cadence
    183
  • BPM
    137
  • %MHR
    68.6
  • B/mi
    1081
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 124/146bpm [617b/km] 59cal
2) 1km - 4:39(4:39/km) 137/143bpm [637b/km] 53cal
3) 1km - 4:54(4:54/km) 137/144bpm [672b/km] 59cal
4) 1km - 4:46(4:46/km) 139/141bpm [663b/km] 58cal
5) 1km - 4:56(4:56/km) 141/148bpm [695b/km] 60cal
6) 1km - 4:59(4:59/km) 139/145bpm [694b/km] 58cal
7) 1km - 4:49(4:49/km) 144/152bpm [695b/km] 63cal
8) 1km - 5:07(5:07/km) 149/156bpm [763b/km] 64cal
9) 0.01km - 4(5:47/km) 148/148bpm [855b/km] 1cal
4:58 4:39 4:54 4:46 4:56 4:59 4:49 5:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 107 62-146 782 185 182-192 4/1
0.50 3:44 1:54 +1 7:38 136 126-143 1038 185 176-190 3/1
0.75 6:01 2:17 +12 9:08 127 109-143 1159 179 102-188 2/5
1.00 7:59 1:58 7:52 140 136-143 1101 183 180-186 2/2
1.25 9:53 1:54 7:37 133 129-140 1013 184 182-186 2/1
1.50 11:52 1:59 7:57 135 131-142 1072 184 182-188 1/5
1.75 13:55 2:02 8:09 138 131-144 1125 184 182-186 4/4
2.00 15:50 1:55 7:41 139 136-141 1069 184 180-186 5/1
2.25 17:49 1:58 7:54 139 137-141 1098 182 180-184 2/2
2.50 19:37 1:49 7:16 137 134-140 995 183 180-186 2/2
2.75 21:40 2:02 8:09 141 136-144 1148 183 180-186 2/3
3.00 23:37 1:57 7:48 144 140-147 1123 182 178-184 3/3
3.25 25:37 2:00 8:00 139 136-142 1112 182 180-184 2/3
3.50 27:39 2:02 8:10 139 136-145 1135 182 178-186 2/3
3.75 29:39 2:00 8:01 138 132-145 1106 181 172-184 3/3
4.00 31:32 1:53 7:32 143 137-148 1077 182 180-186 7/5
4.25 33:30 1:57 7:50 145 141-149 1135 183 178-188 2/3
4.50 35:30 2:00 8:02 148 144-152 1189 183 180-188 7/0
4.75 38:00 2:30 10:00 150 143-155 1500 182 178-186 1/3
4.98 39:43 1:43 +14 7:35 149 144-155 1129 183 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 5 39:12 7:58
    Walk 0.2 102 0 4 24:43
    Still 0.0 - - 1 -
    Pause 1.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.31% More
    800m 3:34 7:11 47.19% More
    1km 4:37 7:26 47.70% More
    Mile 7:38 7:38 49.55% More
    5k 24:13 7:48 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 52.91
    5km 23:48 7:40 53.99
    5M 39:24 7:53 53.47
    10km 49:36 7:59 53.23
    10M 1:22:09 8:13 53.26
    Half 1:49:22 8:21 52.60
    20M 2:51:16 8:34 53.23
    Mara 3:48:02 8:42 53.31
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