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Mon 4th Nov 2024 at 4:27pm by AndyS

Bike > Virtual Ride
  • Time
    36:22
  • Miles
    7.38
  • Mph
    12.2
  • FBI
    57.73
  • Cals
    309
  • Watts
    143
  • Cadence
    82
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    638
  • Asc(m)
    219
  • Hillscore
    21
  • Surface
    Indoor

Notes & Comments

1) 2.89km - 5:03(1:45/km)
2) 3.86km - 20:00(5:11/km)
3) 0.74km - 5:00(6:45/km)
4) 4.38km - 6:19(1:27/km)
5:03 20:00 5:00 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.80 5:02 5:02 21.41 114 74-125 320 84 74-88 142 53-204 5/31
4.19 24:59 19:57 7.21 134 123-144 1115 84 75-101 157 105-262 164/4
4.65 30:01 5:02 5.48 140 132-147 1533 82 66-94 153 93-247 40/1
7.37 35:52 5:51 27.85 117 102-138 252 73 20-85 89 3-196 8/191
7.37 36:05 13 0.00 103 102-104 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    206 4.6% 6.6

  • Cadence Distribution

    82 avge / 101 max

  • Power Distribution

    143W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 1:04 More
    200m 9 1:09 More
    400m 19 1:16 More
    800m 40 1:20 More
    1km 50 1:21 More
    Mile 1:22 1:22 More
    5k 9:55 3:12 More
    5 miles 28:48 5:46 More
    10k 32:46 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:05 5:07
    20km 1:05:09 5:15
    15 miles 1:20:25 5:22
    20 miles 1:50:56 5:33
    40km 2:21:28 5:42
    25 miles 2:22:24 5:42
    42km 2:29:25 5:44
    50 miles 5:09:14 6:11
    56 miles 5:51:01 6:16
    100 miles 11:11:30 6:43
    112 miles 12:42:16 6:48
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