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Mon 4th Nov 2024 at 4:21pm by Grumbs

Run > General
  • Time
    46:23
  • Miles
    5.17
  • Min/mi
    8:58
  • Pacing
    96.1%
  • Stride(cm)
    113
  • Cals
    591
  • Watts
    352
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1201
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:32/mi) 121/132bpm [1032b/mi] 61cal 387/525W
2) 4.43mi - 40:00(9:02/mi) 135/145bpm [1220b/mi] 513cal 349/420W
3) 0.15mi - 1:23(9:00/mi) 136/139bpm [1224b/mi] 17cal 327/347W
5:00 40:00 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 4:59 4:59 8:30 121 75-132 1029 157 0-166 387 0-525 16/10
5.01 44:59 40:00 9:02 135 122-145 1220 158 154-166 349 287-420 38/46
5.16 46:21 1:22 +1 9:09 136 130-139 1245 160 156-164 326 303-347 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 8:42

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Power Distribution

    352W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:30 8:51 0.00% More
    5 miles 44:51 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:46 8:57
    10km 56:22 9:04
    10M 1:33:20 9:20
    Half 2:04:16 9:29
    20M 3:14:36 9:44
    Mara 4:19:06 9:53
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