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Sat 2nd Nov 2024 at 9:00am by Winniepeg

Run > General
  • Time
    42:16
  • Miles
    3.16
  • Min/mi
    13:23
  • Pacing
    86%
  • WAVA
    52.45
  • Stride(cm)
    78
  • Cals
    339
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1885
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 131/150bpm [1766b/mi] 95cal 4.45/6.18mph
2) 1mi - 13:27(13:27/mi) 150/168bpm [2017b/mi] 119cal 4.46/6.3mph
3) 1mi - 13:24(13:24/mi) 143/157bpm [1915b/mi] 108cal 4.48/5.55mph
4) 0.16mi - 1:56(12:01/mi) 148/153bpm [1778b/mi] 17cal 4.99/5.59mph
13:29 13:27 13:24 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 110 88-126 1170 171 158-178 0/11
0.25 3:12 1:52 14:54 126 118-131 1878 142 116-170 0/11
0.38 4:54 1:42 13:36 125 118-134 1700 158 116-170 5/7
0.50 6:36 1:42 13:40 128 123-136 1749 155 120-168 3/16
0.63 8:27 1:51 14:50 131 118-143 1943 141 120-168 1/11
0.75 10:01 1:34 12:30 139 126-148 1738 165 160-170 8/9
0.88 11:46 1:45 14:03 139 129-144 1952 151 122-166 15/7
1.00 13:28 1:42 13:34 139 125-150 1887 155 118-170 10/6
1.13 15:03 1:35 12:36 145 135-155 1827 154 124-172 7/9
1.25 16:47 1:44 13:54 153 136-168 2126 140 118-172 5/2
1.38 18:21 1:34 12:35 152 142-159 1913 158 124-170 6/5
1.50 20:04 1:42 13:39 153 146-163 2089 153 122-168 5/6
1.63 21:52 1:48 14:22 152 140-158 2185 145 120-168 9/7
1.75 23:25 1:33 12:26 145 133-158 1804 156 122-170 3/12
1.88 25:08 1:43 13:45 154 148-161 2118 147 88-170 9/6
2.00 26:55 1:47 14:18 143 134-151 2044 149 120-172 6/3
2.13 28:34 1:39 13:13 142 135-149 1877 150 122-170 2/8
2.25 30:03 1:28 11:46 146 137-156 1717 162 126-170 6/5
2.38 31:48 1:46 14:07 143 131-151 2019 150 118-170 4/3
2.50 33:29 1:40 13:21 143 135-150 1909 153 84-170 8/7
2.63 35:12 1:43 13:45 140 130-150 1925 156 120-172 4/2
2.75 36:53 1:41 13:27 133 123-144 1790 149 124-172 8/2
2.88 38:30 1:37 12:58 147 141-152 1906 160 120-170 5/4
3.00 40:19 1:49 14:30 147 137-156 2132 156 122-170 2/8
3.13 41:49 1:30 11:59 148 142-153 1774 167 164-170 3/4
3.16 42:16 27 12:32 149 146-152 1868 166 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 12:45

  • Cadence Distribution

    153 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 2.4 29:24 12:09
    Walk 30.4 122 0.7 12:52 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 42.75% More
    800m 6:16 12:37 45.74% More
    1km 7:56 12:45 49.04% More
    Mile 13:10 13:10 55.74% More
    5k 41:35 13:23 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 58.83
    5km 41:31 13:22 52.44
    5M 1:08:45 13:45 51.35
    10km 1:26:33 13:56 50.80
    10M 2:23:20 14:20 50.93
    Half 3:10:50 14:34 50.79
    20M 4:58:50 14:57 50.89
    Mara 6:37:52 15:11 51.20
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