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Mon 4th Nov 2024 at 2:59pm by Southern Exile

Run > General
  • Time
    43:03
  • Miles
    5.12
  • Min/mi
    8:24
  • Pacing
    91.6%
  • WAVA
    55.77
  • Stride(cm)
    107
  • Cals
    575
  • Watts
    317
  • Cadence
    179
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1124
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 123/138bpm [1087b/mi] 108cal 305/444W
2) 1mi - 8:18(8:18/mi) 138/144bpm [1145b/mi] 117cal 346/466W
3) 1mi - 8:11(8:11/mi) 137/144bpm [1122b/mi] 112cal 319/418W
4) 1mi - 8:09(8:09/mi) 135/143bpm [1101b/mi] 109cal 311/451W
5) 1mi - 8:29(8:29/mi) 136/140bpm [1154b/mi] 114cal 295/393W
6) 0.12mi - 1:05(8:39/mi) 137/139bpm [1185b/mi] 15cal 324/369W
8:50 8:18 8:11 8:09 8:29 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:42 108 62-121 1048 173 96-186 264 50-348 5/2
0.50 4:34 2:09 8:35 120 117-128 1030 178 174-182 303 280-381 1/3
0.75 6:48 2:13 8:54 135 128-138 1201 178 176-182 361 276-444 18/0
1.00 8:50 2:02 8:07 130 128-133 1055 177 176-178 299 273-313 1/5
1.25 10:54 2:05 8:19 137 128-144 1140 179 174-184 337 293-440 5/1
1.50 12:55 2:01 8:02 137 134-142 1101 180 176-186 350 268-461 4/5
1.75 15:00 2:05 8:21 140 136-143 1169 179 176-186 353 273-466 14/2
2.00 17:08 2:07 8:30 140 135-143 1189 181 176-188 345 262-440 12/4
2.25 19:13 2:05 8:22 140 138-144 1171 179 176-184 344 306-418 8/0
2.50 21:17 2:04 8:16 139 137-142 1148 180 178-186 333 310-361 6/1
2.75 23:19 2:02 8:07 136 131-141 1104 178 176-182 304 281-313 0/6
3.00 25:19 2:00 8:01 132 128-135 1057 178 176-182 296 278-310 1/11
3.25 27:20 2:01 8:05 128 126-134 1035 180 176-186 288 266-358 2/14
3.50 29:21 2:01 8:03 139 133-143 1119 181 176-188 338 255-451 8/8
3.75 31:22 2:01 8:02 136 133-139 1093 180 178-184 315 276-356 2/4
4.00 33:29 2:07 8:30 137 132-140 1163 180 88-188 305 48-346 1/5
4.25 35:49 2:20 9:21 132 127-139 1234 180 160-192 278 48-393 2/9
4.50 37:52 2:02 8:09 137 133-140 1117 179 176-184 301 281-320 1/6
4.75 39:53 2:02 8:06 138 135-140 1118 179 176-184 317 296-334 0/4
5.00 41:57 2:04 8:16 137 134-140 1133 180 174-188 306 264-363 2/5
5.12 43:06 1:09 +4 9:12 137 132-139 1261 179 172-182 324 200-369 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 8:53
    14 1.9% 8:21
    12 4.8% 8:42
    11 3.2% 8:25

  • Cadence Distribution

    179 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 5.1 42:52 8:22
    Walk 0.3 99 0 8 25:38
    Still 0.2 - - 6 -

  • Power Distribution

    317W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.23% More
    800m 3:59 8:00 47.87% More
    1km 4:59 8:02 49.79% More
    Mile 8:02 8:02 52.58% More
    5k 25:26 8:11 56.53% More
    5 miles 41:39 8:20 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.49
    5km 25:21 8:10 56.73
    5M 41:59 8:24 55.74
    10km 52:51 8:30 55.28
    10M 1:27:32 8:45 55.15
    Half 1:56:32 8:54 54.38
    20M 3:02:29 9:07 55.03
    Mara 4:02:58 9:16 55.11
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