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Mon 4th Nov 2024 at 2:56pm by Gipfel

Run > General
  • Time
    44:19
  • Miles
    4.10
  • Min/mi
    10:49
  • Pacing
    95.9%
  • WAVA
    47.03
  • Stride(cm)
    88
  • Cals
    438
  • Watts
    240
  • Cadence
    169
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1552
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/144bpm [1433b/mi] 102cal 236/326W
2) 1mi - 10:58(10:58/mi) 142/148bpm [1557b/mi] 105cal 230/279W
3) 1mi - 10:56(10:56/mi) 146/151bpm [1596b/mi] 109cal 242/281W
4) 1mi - 10:49(10:49/mi) 148/152bpm [1600b/mi] 110cal 250/300W
5) 0.1mi - 1:09(11:02/mi) 150/151bpm [1655b/mi] 12cal 255/283W
10:28 10:58 10:56 10:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 123 97-141 1229 174 130-180 245 144-326 1/4
0.25 2:34 1:19 10:32 138 136-140 1454 174 172-176 239 212-262 1/2
0.38 3:53 1:19 10:31 134 132-139 1410 173 170-174 237 210-275 0/2
0.50 5:10 1:17 10:16 140 138-142 1438 174 172-176 235 227-251 0/3
0.63 6:31 1:21 10:46 141 140-142 1519 172 168-174 251 234-276 2/1
0.75 7:49 1:18 10:28 142 141-144 1486 171 170-174 232 224-245 0/3
0.88 9:07 1:18 10:21 139 138-142 1439 170 168-172 230 212-240 0/5
1.00 10:28 1:21 10:46 140 136-143 1508 170 168-172 233 216-242 0/3
1.13 11:47 1:19 10:34 140 133-143 1480 169 166-172 228 210-262 1/4
1.25 13:08 1:21 10:46 141 135-148 1519 169 166-172 236 220-248 0/2
1.38 14:31 1:23 11:06 141 138-146 1566 168 166-170 229 224-238 2/2
1.50 15:54 1:23 11:08 142 140-144 1581 168 164-170 229 206-258 2/2
1.63 17:19 1:24 11:13 145 142-148 1626 167 162-170 220 180-260 1/3
1.75 18:41 1:22 11:00 142 140-145 1561 167 160-168 231 217-246 1/1
1.88 20:01 1:20 10:42 141 138-145 1509 169 166-172 228 222-237 0/5
2.00 21:26 1:24 11:15 140 136-146 1575 167 164-170 237 226-279 3/1
2.13 22:48 1:22 10:59 143 141-145 1571 167 160-170 235 207-277 2/4
2.25 24:12 1:24 11:14 144 141-149 1617 168 166-168 250 229-273 3/0
2.38 25:35 1:23 11:05 149 146-150 1650 168 164-170 238 223-253 3/0
2.50 26:57 1:21 10:52 147 145-148 1596 169 160-170 241 232-258 2/2
2.63 28:17 1:20 10:38 149 147-151 1585 169 166-172 243 218-280 2/3
2.75 29:40 1:24 11:10 149 144-150 1664 168 162-172 252 215-281 3/2
2.88 31:02 1:21 10:52 144 143-146 1564 168 162-170 232 211-243 2/1
3.00 32:22 1:20 10:38 147 146-148 1563 169 166-172 242 227-273 2/1
3.13 33:47 1:25 11:23 146 145-148 1661 168 164-170 256 224-300 4/0
3.25 35:10 1:24 11:08 148 144-149 1649 169 166-170 251 226-274 4/0
3.38 36:34 1:23 11:07 148 147-149 1645 169 166-172 247 230-275 3/0
3.50 37:53 1:19 10:35 149 148-149 1577 170 166-172 252 224-283 3/1
3.63 39:11 1:18 10:23 148 147-150 1537 170 168-172 242 226-265 1/2
3.75 40:31 1:20 10:43 150 147-152 1608 170 168-172 258 207-278 2/0
3.88 41:51 1:19 10:36 150 147-151 1589 169 168-172 246 207-288 2/1
4.00 43:10 1:19 10:34 147 146-150 1554 170 166-172 249 239-268 3/1
4.10 44:19 1:09 11:08 150 149-151 1671 169 162-170 255 203-283 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 11:10

  • Cadence Distribution

    169 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.1 44:18 10:48
    Walk 0.0 130 0 1 12:21

  • Power Distribution

    240W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.19% More
    800m 5:08 10:19 39.55% More
    1km 6:28 10:25 40.82% More
    Mile 10:28 10:28 42.90% More
    5k 33:35 10:48 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.17
    5km 33:02 10:38 47.46
    5M 54:42 10:56 46.77
    10km 1:08:52 11:05 46.51
    10M 1:54:02 11:24 46.18
    Half 2:31:49 11:35 45.25
    20M 3:57:45 11:53 45.36
    Mara 5:16:32 12:05 45.05
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