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Mon 4th Nov 2024 at 3:14pm by chunkywizard

Bike > Commuting

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Time
17:14
Miles
1.86
Mph
6.5
Cals
100
BPM
97
%MHR
56.2
B/mi
896
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 2.99km - 17:14(5:46/km) 97/132bpm [559b/km] 100cal

17:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.47	94 84-100	872	0/2
0.13	55	20	11.18	95 93-97	510	0/2
0.19	1:13	18	12.46	88 83-92	424	1/1
0.25	1:30	17	13.45	84 83-85	375	4/1
0.31	1:44	14	16.19	84 84-85	311	1/1
0.38	1:58	14	15.83	89 86-92	337	0/1
0.44	2:13	15	14.52	93 92-95	384	1/1
0.50	2:29	15	14.57	98 95-100	403	0/3
0.56	2:46	17	13.40	102 100-104	457	0/3
0.63	3:06	20	11.13	102 101-104	550	1/0
0.69	5:51	2:45 +1:52	1.36	95 83-112	4176	2/0
0.75	6:18	28	8.15	120 113-129	883	2/0
0.81	6:32	14	16.54	130 127-132	471	3/0
0.88	6:45	13	17.67	125 124-127	424	1/0
0.94	6:59	14	15.88	124 123-125	469	0/0
1.00	7:14	16	14.39	114 105-122	475	3/0
1.06	7:33	19	12.14	105 104-106	519	1/0
1.13	7:52	19	12.01	104 104-105	520	2/0
1.19	8:10	19	12.05	101 101-103	503	1/1
1.25	8:29	19	11.78	100 97-101	509	0/0
1.31	8:48	19	12.15	99 97-100	489	0/0
1.38	9:07	19	11.61	100 99-101	517	0/0
1.44	10:25	1:17	2.91	101 77-107	2083	0/0
1.50	10:49	24	9.41	76 74-77	485	0/0
1.56	11:04	15	14.86	97 78-106	392	0/0
1.63	11:18	15	15.45	106 105-108	412	0/0
1.69	11:34	16	14.39	113 108-117	471	0/0
1.75	11:51	18	12.85	116 114-117	542	0/0
1.81	13:14	1:23	2.71	96 89-114	2125	0/0
1.86	19:05	5:51	0.45	90 74-111	11893	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.0%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:19	More
200m	25	3:24	More
400m	55	3:42	More
800m	2:07	4:16	More
1km	2:47	4:29	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:27	10:33
20km	2:13:15	10:43
15 miles	2:43:11	10:53
20 miles	3:42:27	11:07
40km	4:41:07	11:19
25 miles	4:42:53	11:19
42km	4:56:17	11:21
50 miles	9:56:45	11:56
56 miles	11:14:13	12:02
100 miles	20:58:52	12:35
112 miles	23:42:16	12:42

Bespoke Fields

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