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Mon 4th Nov 2024 at 1:41pm by Pataflafla

Walk > General
  • Time
    1:15:35
  • Miles
    3.57
  • Min/mi
    21:10
  • Stride(cm)
    69
  • Cals
    114
  • Cadence
    111
  • BPM
    65
  • B/mi
    1386
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:31/mi) 69/80bpm [1347b/mi] 34cal 55/77rpm
2) 0.62mi - 12:58(20:52/mi) 67/81bpm [1398b/mi] 18cal 53/63rpm
3) 0.62mi - 13:19(21:25/mi) 64/78bpm [1371b/mi] 16cal 52/78rpm
4) 0.62mi - 14:36(23:30/mi) 62/75bpm [1457b/mi] 17cal 47/79rpm
5) 0.62mi - 13:25(21:36/mi) 66/76bpm [1426b/mi] 17cal 52/58rpm
6) 0.46mi - 9:09(19:55/mi) 67/80bpm [1335b/mi] 12cal 53/62rpm
12:08 12:58 13:19 14:36 13:25 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +10 22:04 68 59-73 1501 114 86-154 2/0
0.25 4:59 2:13 17:47 69 66-72 1227 118 114-124 2/0
0.38 8:30 3:31 +56 28:05 66 55-80 1854 117 108-124 4/4
0.50 10:49 2:20 18:39 68 58-75 1268 117 112-122 1/1
0.63 13:18 2:28 19:46 71 68-74 1403 115 106-120 1/1
0.75 16:23 3:05 +29 24:42 69 64-80 1704 115 102-126 1/1
0.88 18:52 2:29 19:50 68 63-73 1349 112 110-114 0/1
1.00 21:56 3:05 +19 24:36 67 57-76 1649 110 84-116 0/0
1.13 24:36 2:40 21:17 64 58-70 1362 111 106-114 1/0
1.25 27:08 2:32 20:17 67 61-77 1360 112 108-114 1/1
1.38 29:42 2:34 20:33 64 61-67 1315 111 104-116 0/2
1.50 32:40 2:58 +13 23:47 69 64-78 1641 111 96-150 2/0
1.63 38:30 5:50 +2:58 46:36 64 54-73 2982 103 86-110 1/4
1.75 41:07 2:37 20:59 63 60-66 1322 111 108-112 0/1
1.88 43:42 2:35 20:41 61 57-65 1262 109 106-112 1/1
2.00 46:17 2:34 20:33 64 60-70 1315 111 106-112 3/0
2.13 59:40 13:23 +10:33 1:47:06 61 56-66 6533 105 98-112 1/1
2.25 1:04:38 4:58 +1:27 39:42 62 50-75 2462 104 96-112 1/0
2.38 1:11:06 6:29 +3:20 51:48 59 47-73 3056 104 88-112 1/3
2.50 1:14:00 2:54 +19 23:10 65 52-74 1506 110 102-116 1/0
2.63 1:17:50 3:50 +31 30:44 64 57-73 1967 106 90-114 1/0
2.75 1:25:01 7:11 +4:30 57:25 67 59-76 3847 106 84-114 4/4
2.88 1:27:31 2:30 20:03 66 60-72 1323 112 110-114 1/1
3.00 1:30:03 2:32 20:12 65 58-71 1313 112 110-114 0/1
3.13 1:32:30 2:27 19:36 66 63-70 1293 112 110-116 0/1
3.25 1:34:55 2:25 19:22 70 66-76 1355 111 106-116 4/0
3.38 1:38:12 3:17 +44 26:14 69 59-80 1810 117 110-124 0/4
3.50 1:40:43 2:32 +8 20:15 66 62-71 1336 115 108-118 1/2
3.57 1:42:11 1:28 21:59 64 61-68 1407 109 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:49 19:44 More
    1km 12:21 19:53 More
    Mile 21:10 21:10 More
    5k 1:31:43 29:31 More
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