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Mon 4th Nov 2024 at 2:13pm by paul_mcg

Run > Treadmill
  • Time
    21:05
  • Miles
    1.72
  • Lengths
    97 X 21m
  • Min/mi
    12:15
  • Pacing
    85.7%
  • WAVA
    39.76
  • Stride(cm)
    86
  • Cals
    227
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1429
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:26(12:26/mi) 108/122bpm [1343b/mi] 115cal
2) 0.72mi - 8:39(12:05/mi) 130/136bpm [1570b/mi] 112cal
12:26 8:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:26 103 91-116 2002 144 100-150
0.13 2:05 52 13:47 112 104-120 1545 146 144-148
0.19 2:56 51 13:43 102 98-107 1400 146 144-148
0.25 3:47 51 13:41 103 102-104 1410 148 146-148
0.31 4:36 49 12:58 106 101-111 1375 150 148-152
0.38 5:23 47 12:24 102 101-104 1266 151 150-152
0.44 6:07 45 11:57 104 100-107 1244 150 150-150
0.50 6:51 43 11:34 106 105-107 1226 151 150-152
0.56 7:33 42 11:19 107 105-108 1211 152 152-154
0.63 8:16 42 11:20 109 108-110 1234 153 152-154
0.69 8:58 42 11:12 111 110-112 1242 154 152-156
0.75 9:40 42 11:12 112 111-113 1255 155 154-156
0.81 10:22 42 11:10 116 114-117 1295 156 154-156
0.88 11:03 41 11:01 115 113-117 1268 158 156-158
0.94 11:44 41 11:01 118 117-119 1301 157 156-158
1.00 12:26 41 11:03 120 119-122 1325 158 156-158
1.06 13:07 42 11:06 123 122-125 1366 157 156-158
1.13 13:49 42 11:06 125 125-126 1388 158 156-158
1.19 14:31 42 11:11 127 125-128 1420 157 156-158
1.25 15:13 42 11:09 130 129-131 1449 158 156-162
1.31 15:54 42 11:07 131 130-131 1457 158 156-162
1.38 16:42 48 12:42 134 132-134 1703 157 156-158
1.44 17:24 43 11:20 133 133-134 1508 156 154-156
1.50 18:12 47 12:36 135 134-136 1701 156 154-158
1.56 18:55 43 11:26 133 131-134 1521 155 154-156
1.63 19:37 42 11:12 132 131-133 1478 155 152-156
1.69 20:35 58 15:35 129 129-130 2011 137 112-154
1.72 21:05 30 17:51 122 120-125 2177 113 112-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 153 1.7 19:50 11:52
    Walk 5.9 111 0 1:15 27:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 31.89% More
    800m 5:31 11:06 37.85% More
    1km 6:54 11:07 39.40% More
    Mile 11:16 11:16 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 39.81
    5km 40:28 13:01 38.89
    5M 1:08:23 13:41 37.59
    10km 1:26:54 13:59 37.00
    10M 2:26:51 14:41 36.25
    Half 3:17:47 15:06 35.38
    20M 5:15:21 15:46 35.16
    Mara 7:04:43 16:13 34.81
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