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Mon 4th Nov 2024 at 2:10pm by Turtlemama

Run > General

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Time
33:03
Miles
3.40
Min/mi
9:43
Pacing
81.9%
WAVA
54.69
Stride(cm)
103
Cals
342
Cadence
160
BPM
145
%MHR
84.6
B/mi
1407
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 134/156bpm [1317b/mi] 98cal
2) 1mi - 9:50(9:50/mi) 150/160bpm [1475b/mi] 103cal
3) 1mi - 9:32(9:32/mi) 152/167bpm [1448b/mi] 100cal
4) 0.4mi - 3:51(9:40/mi) 153/164bpm [1478b/mi] 41cal

9:50 9:50 9:32 3:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	95 70-121	889	155 108-160	8/0
0.25	2:27	1:17	10:17	133 125-141	1368	154 128-164	2/2
0.38	3:30	1:02	8:19	131 125-137	1089	162 160-166	4/10
0.50	4:54	1:24	11:12	138 127-148	1546	151 118-166	7/4
0.63	5:59	1:06	8:46	137 128-146	1201	160 156-162	5/9
0.75	7:22	1:23	11:01	146 131-156	1609	153 130-166	9/4
0.88	8:22	1:00	8:04	136 134-142	1097	166 164-168	3/14
1.00	9:50	1:28	11:44	150 139-156	1759	145 110-164	11/4
1.13	10:54	1:03	8:27	143 130-156	1208	163 156-170	8/2
1.25	12:12	1:18	10:23	153 141-157	1588	158 134-168	2/4
1.38	13:14	1:02	8:17	145 139-152	1200	167 164-170	2/6
1.50	14:34	1:20	10:44	152 136-159	1630	155 128-170	6/6
1.63	15:47	1:13	9:44	143 132-152	1392	164 152-168	10/1
1.75	17:11	1:24	11:09	151 137-158	1683	168 116-248	3/7
1.88	18:16	1:06	8:45	147 136-156	1286	165 162-168	3/5
2.00	19:40	1:24	11:09	153 140-159	1707	161 132-168	8/3
2.13	20:43	1:03	8:26	146 138-154	1232	165 158-168	11/5
2.25	22:02	1:18	10:28	157 146-164	1643	149 84-172	5/8
2.38	23:06	1:05	8:37	151 144-158	1301	166 162-170	3/6
2.50	24:26	1:19	10:35	154 137-161	1631	163 124-224	3/5
2.63	25:30	1:04	8:29	142 131-154	1206	166 162-170	2/11
2.75	26:55	1:26	11:26	158 147-165	1808	149 128-164	15/8
2.88	27:57	1:02	8:17	152 147-155	1258	169 162-174	5/5
3.00	29:12	1:14	9:56	155 151-159	1539	172 144-224	4/9
3.13	30:18	1:06	8:50	149 146-155	1315	165 128-170	2/8
3.25	31:44	1:26	11:25	156 142-164	1781	157 120-248	13/2
3.38	32:50	1:06	8:46	151 141-160	1324	166 152-170	10/5
3.40	33:04	14	10:00	156 156-157	1559	165 162-166	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.8%	10:48
12	7.2%	11:02
11	6.6%	10:31

Cadence Distribution
160 avge / 248 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.8	166	3	27:03	8:58
Walk	18.2	129	0.4	6:01	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.61%	More
800m	4:41	9:25	45.26%	More
1km	5:46	9:18	47.81%	More
Mile	9:30	9:30	49.64%	More
5k	30:03	9:40	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:02	9:40	54.89
5M	49:44	9:57	54.10
10km	1:02:38	10:05	53.78
10M	1:43:42	10:22	53.51
Half	2:18:04	10:32	52.49
20M	3:36:13	10:49	52.74
Mara	4:47:52	10:59	52.46

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Mon 4th Nov 2024 at 2:10pm by Turtlemama

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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