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Mon 4th Nov 2024 at 1:11pm by elliot_worth

Run > General
  • Time
    44:56
  • Miles
    5.05
  • Min/mi
    8:54
  • Pacing
    86.5%
  • WAVA
    54.81
  • Stride(cm)
    107
  • Cals
    495
  • Cadence
    169
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1161
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 136/150bpm [1210b/mi] 97cal
2) 1mi - 8:55(8:55/mi) 125/137bpm [1115b/mi] 98cal
3) 1mi - 9:16(9:16/mi) 128/133bpm [1186b/mi] 100cal
4) 1mi - 8:49(8:49/mi) 133/144bpm [1172b/mi] 103cal
5) 1mi - 8:38(8:38/mi) 131/140bpm [1130b/mi] 93cal
6) 0.05mi - 24(8:30/mi) 130/132bpm [1105b/mi] 4cal
8:54 8:55 9:16 8:49 8:38 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 114 61-142 1037 167 104-170 5/1
0.50 4:31 2:14 8:57 146 141-150 1306 167 164-170 12/0
0.75 6:44 2:13 8:53 144 140-149 1278 168 164-170 6/0
1.00 8:54 2:10 8:39 141 137-146 1220 170 164-172 1/5
1.25 11:05 2:12 8:47 129 123-137 1133 169 168-170 0/11
1.50 13:19 2:14 8:55 129 124-135 1151 169 166-172 4/4
1.75 15:33 2:14 8:56 120 116-126 1072 168 166-170 0/12
2.00 18:13 2:40 +24 10:40 122 97-131 1301 168 164-170 2/1
2.25 20:29 2:16 9:04 129 125-131 1169 168 166-170 2/1
2.50 22:51 2:22 9:28 127 125-130 1203 167 162-174 3/1
2.75 25:09 2:18 9:12 128 126-133 1177 167 166-170 3/0
3.00 27:58 2:49 +29 11:15 127 106-133 1430 167 142-174 7/1
3.25 30:09 2:12 8:46 129 123-132 1131 168 166-170 1/5
3.50 32:28 2:19 9:15 136 124-144 1259 167 156-170 13/1
3.75 34:39 2:11 8:43 136 131-142 1185 169 164-170 5/2
4.00 36:47 2:08 8:31 131 129-134 1116 170 168-172 1/5
4.25 38:55 2:09 8:35 135 132-140 1158 170 170-172 3/1
4.50 41:04 2:08 8:34 133 129-136 1139 171 170-174 1/4
4.75 43:13 2:09 8:37 128 124-131 1102 170 168-172 0/10
5.00 45:25 2:11 8:46 130 123-136 1139 170 168-172 2/4
5.05 45:49 24 8:45 130 127-132 1137 169 162-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 8:57
    18 2.9% 9:03

  • Cadence Distribution

    169 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 5 44:53 9:00
    Walk 0.9 134 0 26 2:18:45
    Still 0.0 - - 1 -
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.79% More
    800m 4:15 8:32 46.85% More
    1km 5:18 8:32 48.79% More
    Mile 8:33 8:33 51.37% More
    5k 28:08 9:03 53.19% More
    5 miles 45:23 9:05 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 26:51 8:39 55.74
    5M 44:28 8:54 54.87
    10km 55:59 9:01 54.45
    10M 1:32:42 9:16 54.38
    Half 2:03:25 9:25 53.65
    20M 3:13:16 9:40 54.29
    Mara 4:17:19 9:49 54.37

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