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Mon 4th Nov 2024 at 12:00pm by Gritts!

Walk > General
  • Time
    51:58
  • Miles
    1.81
  • Min/mi
    28:43
  • Stride(cm)
    49
  • Cals
    148
  • Cadence
    114
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 32:50(32:50/mi) 81cal 1.83/3.8mph
2) 0.81mi - 19:08(23:35/mi) 67cal 2.55/3.84mph
32:50 19:08

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:07 5:07 +3:47 1:21:58 113 102-122 2/0
0.13 6:48 1:41 26:55 116 108-120 0/8
0.19 9:07 2:19 37:05 129 100-238 0/4
0.25 10:34 1:27 23:10 117 110-122 26/0
0.31 13:17 2:43 43:30 117 112-120 0/11
0.38 17:18 4:01 1:04:15 110 96-120 0/23
0.44 19:21 2:03 32:49 120 120-120 0/3
0.50 21:06 1:44 27:50 108 92-120 8/16
0.56 23:17 2:11 34:51 120 120-120 25/26
0.63 26:45 3:29 +1:06 55:41 112 96-120 2/2
0.69 29:31 2:46 44:10 110 86-122 4/3
0.75 1:52:06 1:22:36 +1:24:32 22:01:29 117 110-124 7/20
0.81 1:57:42 5:35 1:29:21 111 102-120 5/0
0.88 1:59:25 1:43 27:31 110 100-120 21/7
0.94 2:01:02 1:37 25:52 108 100-112 2/5
1.00 2:02:15 1:13 19:34 110 106-112 0/4
1.06 2:03:36 1:21 21:37 110 106-120 1/1
1.13 2:04:55 1:19 21:06 108 106-112 6/9
1.19 2:06:27 1:32 24:28 106 100-120 7/9
1.25 2:08:43 2:16 36:19 114 106-120 3/11
1.31 2:10:17 1:33 24:56 119 110-120 5/6
1.38 2:11:22 1:05 17:27 121 118-124 8/4
1.44 2:12:46 1:24 22:25 116 108-120 6/9
1.50 2:14:00 1:13 19:33 110 108-114 8/0
1.56 2:15:21 1:22 21:49 112 108-116 12/7
1.63 2:16:48 1:27 23:05 115 112-120 26/29
1.69 2:18:24 1:37 25:45 122 114-136 6/1
1.75 2:19:44 1:20 21:17 102 100-106 12/3
1.81 2:21:24 1:40 27:02 112 106-120 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.0% 31:14
    16 11.1% 22:50
    16 12.0% 18:02:35

  • Cadence Distribution

    114 avge / 238 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:28 21:03 More
    1km 14:07 22:44 More
    Mile 23:00 23:00 More

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