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Mon 4th Nov 2024 at 1:06pm by TeeBee

Bike > General
  • Time
    14:12
  • Miles
    2.24
  • Mph
    9.5
  • Cals
    78
  • BPM
    119
  • %MHR
    59.9
  • B/mi
    752
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 2.24mi - 14:12(6:20/mi) 119/153bpm [753b/mi] 78cal 9.48/16.84mph
14:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 +8 6.16 119 109-124 1160 1/2
0.13 1:03 27 8.38 129 126-130 923 1/1
0.19 1:27 23 9.70 127 126-130 785 1/1
0.25 1:49 22 10.09 129 126-131 767 1/1
0.31 2:11 22 10.01 130 128-131 780 0/1
0.38 2:34 23 9.86 131 128-133 797 1/1
0.44 2:57 23 9.81 127 124-130 777 1/1
0.50 3:18 21 10.65 125 120-129 705 1/1
0.56 3:40 22 10.44 119 117-122 684 1/1
0.63 4:10 31 7.34 119 116-123 973 0/1
0.69 4:45 34 +11 6.54 115 111-122 1055 0/1
0.75 5:03 18 12.74 123 117-127 579 0/0
0.81 5:19 17 13.53 125 124-126 554 0/1
0.88 5:36 17 13.59 130 127-132 574 0/1
0.94 5:54 18 12.30 125 114-132 610 0/0
1.00 7:03 1:09 +36 3.24 102 90-117 1890 0/1
1.06 7:33 29 7.74 98 93-101 760 1/0
1.13 7:58 25 8.92 105 93-114 706 2/1
1.19 8:26 28 8.02 105 102-108 786 1/1
1.25 18:36 10:10 +11:46 0.37 101 97-105 16430 1/1
1.31 21:18 2:42 1.39 110 100-123 4750 1/1
1.38 21:39 21 10.68 123 115-127 691 1/2
1.44 21:59 20 11.42 116 112-122 609 1/1
1.50 22:23 24 9.22 122 118-127 794 1/0
1.56 23:03 40 +6 5.63 125 105-136 1331 0/1
1.63 23:28 25 8.98 103 95-109 689 1/0
1.69 23:49 21 10.95 107 103-113 586 1/1
1.75 24:07 18 12.42 114 111-116 551 1/1
1.81 24:22 16 14.29 117 116-118 491 0/1
1.88 24:52 29 +8 7.63 115 112-120 904 1/1
1.94 25:11 19 11.77 113 109-117 576 1/0
2.00 25:29 18 12.68 123 120-126 582 1/1
2.06 25:47 18 12.62 124 123-126 590 1/0
2.13 26:04 18 12.59 124 123-125 591 1/0
2.19 26:32 28 8.17 134 120-152 984 1/0
2.24 27:08 36 5.63 145 139-152 1544 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:34 5:09 More
    1km 3:20 5:22 More
    Mile 6:10 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:38 7:10
    20km 1:30:37 7:18
    15 miles 1:51:05 7:24
    20 miles 2:31:38 7:35
    40km 3:11:49 7:43
    25 miles 3:13:02 7:43
    42km 3:22:13 7:45
    50 miles 6:48:33 8:10
    56 miles 7:41:51 8:15
    100 miles 14:24:45 8:39
    112 miles 16:17:32 8:44
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