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Mon 4th Nov 2024 at 12:50pm by AndyS

Walk > General
  • Time
    42:06
  • Miles
    2.22
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    289
  • Cadence
    116
  • BPM
    92
  • %MHR
    57.7
  • B/mi
    1752
  • Asc(m)
    392
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 83/101bpm [1053b/km] 82cal 55/65rpm 4.73/6.42kmph
2) 1km - 11:52(11:52/km) 94/110bpm [1115b/km] 82cal 58/61rpm 5.06/6.08kmph
3) 1km - 11:05(11:05/km) 99/116bpm [1097b/km] 82cal 58/61rpm 5.41/6.95kmph
4) 0.57km - 6:28(11:22/km) 97/121bpm [1103b/km] 43cal 58/86rpm 5.27/6.79kmph
12:41 11:52 11:05 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 72 48-82 1706 110 38-116 0/3
0.13 2:36 1:07 17:56 79 69-89 1417 116 114-120 2/4
0.19 3:44 1:08 18:06 79 68-89 1430 117 116-120 2/9
0.25 11:39 7:55 +6:25 2:06:33 75 65-84 9491 111 42-130 8/4
0.31 12:54 1:16 20:09 83 72-95 1672 116 114-120 33/31
0.38 14:11 1:17 20:33 91 83-97 1870 116 110-118 18/26
0.44 15:23 1:12 19:06 91 85-98 1738 118 116-120 9/11
0.50 16:41 1:18 20:51 87 73-96 1814 116 106-118 10/9
0.56 18:00 1:19 21:08 88 74-101 1859 115 108-116 25/18
0.63 19:09 1:09 18:22 89 79-98 1634 118 116-120 9/23
0.69 20:12 1:03 16:43 88 67-97 1470 118 116-120 21/11
0.75 21:19 1:07 17:51 88 70-96 1570 120 116-122 19/19
0.81 22:28 1:10 18:36 88 73-96 1637 117 114-120 9/21
0.88 23:44 1:15 20:08 92 85-97 1852 116 114-118 18/18
0.94 24:51 1:07 17:47 100 87-110 1778 117 112-120 26/18
1.00 25:57 1:07 17:49 103 87-110 1836 117 114-120 17/21
1.06 27:07 1:09 18:32 89 82-96 1649 117 110-120 20/21
1.13 28:33 1:26 22:54 94 83-98 2152 116 100-120 25/11
1.19 29:40 1:07 17:51 104 95-109 1857 117 114-120 18/27
1.25 31:01 1:22 21:44 95 78-104 2065 116 112-118 16/16
1.31 32:08 1:07 17:56 91 72-101 1632 116 112-120 21/21
1.38 33:16 1:08 18:08 98 95-101 1777 114 108-120 17/15
1.44 34:22 1:06 17:32 95 90-102 1665 119 116-122 20/24
1.50 35:24 1:02 16:27 100 93-114 1645 117 112-122 26/28
1.56 36:32 1:08 18:02 111 105-116 2002 118 114-122 31/22
1.63 37:31 1:00 15:58 101 96-107 1612 118 116-120 12/16
1.69 38:38 1:06 17:38 100 96-104 1763 119 116-122 12/14
1.75 39:41 1:03 16:56 99 96-107 1676 120 116-122 12/12
1.81 40:55 1:14 19:41 99 87-105 1949 119 114-122 19/17
1.88 42:17 1:22 21:49 95 83-104 2072 110 24-122 18/22
1.94 43:19 1:02 16:37 87 79-99 1446 123 114-172 26/8
2.00 44:35 1:16 20:14 95 91-98 1922 116 108-118 12/29
2.06 45:36 1:01 16:16 99 95-103 1611 119 112-122 36/27
2.13 46:48 1:12 19:18 99 95-104 1910 118 110-122 29/29
2.19 47:48 1:00 15:52 97 92-101 1539 115 112-120 51/40
2.22 48:30 42 23:48 108 93-121 2571 109 90-120 19/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:07 More
    200m 1:59 15:59 More
    400m 4:05 16:27 More
    800m 8:33 17:11 More
    1km 11:03 17:46 More
    Mile 18:08 18:08 More
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