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Mon 4th Nov 2024 at 12:11pm by Cartboat

Run > General
  • Time
    36:04
  • Miles
    3.85
  • Min/mi
    9:22
  • Pacing
    98%
  • WAVA
    46.95
  • Stride(cm)
    106
  • Cals
    472
  • Watts
    332
  • Cadence
    161
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1232
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 103/111bpm [601b/km] 63cal 323/399W
2) 1km - 5:49(5:49/km) 113/118bpm [658b/km] 68cal 328/338W
3) 1km - 5:44(5:44/km) 140/143bpm [803b/km] 78cal 332/344W
4) 1km - 5:49(5:49/km) 142/144bpm [825b/km] 82cal 332/365W
5) 1km - 5:47(5:47/km) 144/146bpm [832b/km] 81cal 332/348W
6) 1km - 5:54(5:54/km) 146/150bpm [862b/km] 84cal 345/420W
7) 0.18km - 1:06(6:12/km) 143/145bpm [887b/km] 15cal 328/346W
8) 0.01km - 4(5:50/km) 143/143bpm [835b/km] 1cal 296/307W
5:50 5:49 5:44 5:49 5:47 5:54 1:06 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:50 5:50 9:23 103 67-111 966 163 158-170 323 254-399 5/13
1.24 11:39 5:49 9:22 113 110-118 1059 162 158-166 328 313-338 5/5
1.86 17:22 5:43 9:15 139 118-143 1285 161 158-166 332 317-344 4/4
2.48 23:10 5:48 9:21 142 139-144 1328 160 154-166 332 318-365 6/6
3.10 28:56 5:46 9:18 144 140-146 1340 161 158-166 332 321-348 6/7
3.72 34:50 5:54 9:30 146 139-150 1387 160 152-168 345 308-420 15/5
3.83 35:56 1:06 10:00 143 143-145 1429 159 152-162 328 307-346 2/0
3.84 36:01 5 +1 12:13 143 143-143 1747 155 154-156 298 281-307 0/0
3.84 36:01 0 +1 0 143 143-143 NAN 154 154-154 281 281-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:26

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Power Distribution

    332W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.99% More
    800m 4:35 9:14 39.00% More
    1km 5:44 9:13 41.06% More
    Mile 9:16 9:16 43.71% More
    5k 28:58 9:20 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.93
    5km 28:44 9:15 47.43
    5M 47:35 9:31 46.54
    10km 59:54 9:38 46.10
    10M 1:39:12 9:55 45.61
    Half 2:12:05 10:05 45.15
    20M 3:26:50 10:21 44.99
    Mara 4:35:22 10:31 45.11
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