Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Nov 2024 at 12:32pm by MoKenHaile

Run > General
  • Time
    51:15
  • Miles
    6.49
  • Min/mi
    7:54
  • Pacing
    88.3%
  • WAVA
    53.89
  • Stride(cm)
    110
  • Cals
    741
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1082
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127/138bpm [1142b/mi] 133cal
2) 1mi - 7:57(7:57/mi) 137/150bpm [1088b/mi] 115cal
3) 1mi - 7:50(7:50/mi) 136/143bpm [1065b/mi] 109cal
4) 1mi - 6:54(6:54/mi) 142/153bpm [980b/mi] 105cal
5) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 114cal
6) 1mi - 7:52(7:52/mi) 140/144bpm [1102b/mi] 110cal
7) 0.49mi - 3:55(7:56/mi) 138/144bpm [1096b/mi] 55cal
8:59 7:57 7:50 6:54 7:48 7:52 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 116 67-127 1095 182 178-186 11/0
0.50 4:39 2:17 9:08 123 116-132 1123 182 178-186 22/0
0.75 6:51 2:13 8:50 134 130-138 1184 183 178-188 23/0
1.00 9:07 2:16 +9 9:06 134 128-138 1218 183 178-188 19/3
1.25 11:02 1:54 7:38 141 133-150 1075 185 180-190 9/3
1.50 12:56 1:55 7:38 131 126-135 1001 184 182-186 9/20
1.75 15:00 2:03 8:13 137 128-141 1127 184 182-186 8/12
2.00 17:04 2:05 8:19 140 138-142 1164 185 182-192 18/6
2.25 19:00 1:55 7:41 140 138-143 1076 185 180-188 10/9
2.50 21:06 2:07 +8 8:27 128 117-140 1081 185 180-186 4/27
2.75 23:04 1:58 7:51 140 137-142 1099 185 180-188 17/11
3.00 25:01 1:57 7:49 134 130-141 1047 185 182-190 8/16
3.25 26:44 1:43 6:51 138 131-143 946 188 186-190 5/16
3.50 28:27 1:43 6:51 141 137-145 965 188 186-190 10/15
3.75 30:11 1:45 6:58 143 142-145 997 189 180-196 5/20
4.00 31:56 1:44 6:58 147 143-153 1023 188 94-194 6/17
4.25 33:50 1:54 7:35 145 141-152 1099 186 184-192 17/13
4.50 35:45 1:55 7:41 141 137-143 1084 185 184-188 11/12
4.75 37:44 1:59 7:57 139 136-143 1106 185 178-188 15/7
5.00 39:44 2:00 7:58 144 142-145 1147 185 184-186 13/12
5.25 41:45 2:02 +7 8:07 140 137-144 1137 186 180-192 7/16
5.50 43:42 1:57 7:47 139 136-142 1083 186 182-192 16/7
5.75 45:45 2:03 8:10 141 138-142 1152 185 182-186 8/6
6.00 47:43 1:58 7:51 140 137-142 1099 185 184-188 15/14
6.25 50:00 2:17 +12 9:09 136 131-142 1244 184 178-192 19/9
6.49 51:51 1:51 7:34 141 139-144 1067 187 182-192 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.6% 9:02
    12 9.7% 8:33
    12 7.0% 7:56
    12 9.9% 8:48
    11 8.7% 8:23

  • Cadence Distribution

    185 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 6.5 51:13 7:59
    Walk 0.1 94 0 2 7:34
    Pause 1.1 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.68% More
    800m 3:24 6:50 49.63% More
    1km 4:14 6:49 52.48% More
    Mile 6:53 6:53 56.12% More
    5k 23:24 7:32 54.79% More
    5 miles 38:33 7:43 54.66% More
    10k 49:12 7:55 53.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:28 7:33
    5M 38:52 7:46
    10km 48:56 7:53
    10M 1:21:03 8:06
    Half 1:47:54 8:14
    20M 2:48:58 8:27
    Mara 3:44:58 8:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here