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Mon 4th Nov 2024 at 1:05pm by MustTryHarder

Walk > General
  • Time
    14:22
  • Miles
    0.92
  • Min/mi
    15:37
  • Stride(cm)
    86
  • Cals
    54
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1220
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 14:22(15:33/mi) 78/92bpm [1213b/mi] 54cal 59/64rpm
14:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 84 81-88 1438 118 102-122 6/3
0.13 2:02 58 15:26 88 83-92 1358 120 116-122 1/8
0.19 3:00 58 15:32 77 70-87 1196 122 118-128 6/1
0.25 4:00 59 15:47 70 64-74 1105 120 118-122 7/4
0.31 5:00 1:00 16:03 67 64-71 1075 120 118-120 6/7
0.38 6:00 1:00 16:02 72 68-78 1154 119 118-120 5/1
0.44 6:59 59 15:43 73 70-76 1147 120 118-124 3/2
0.50 7:58 59 15:49 74 71-79 1170 118 114-122 7/3
0.56 9:01 1:03 16:42 77 74-81 1286 119 116-124 6/3
0.63 9:53 53 14:05 81 79-83 1141 121 120-124 7/1
0.69 10:51 57 15:16 82 76-87 1252 122 118-126 7/0
0.75 11:48 58 15:24 79 76-82 1216 122 118-124 2/2
0.81 12:43 54 14:29 81 78-84 1173 124 122-126 2/4
0.88 13:39 56 15:03 79 74-84 1189 123 122-126 1/2
0.92 14:22 43 14:58 78 75-81 1167 121 116-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.3% 14:34
    10 7.8% 15:50

  • Cadence Distribution

    121 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:33 15:12 More
    1km 9:32 15:21 More
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