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Mon 4th Nov 2024 at 12:15pm by task

Run > General
  • Time
    36:12
  • Miles
    4.00
  • Min/mi
    9:03
  • Pacing
    93.1%
  • WAVA
    53.65
  • Stride(cm)
    109
  • Cals
    381
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1290
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 133/161bpm [1286b/mi] 93cal 6.2/6.95mph
2) 1mi - 8:38(8:38/mi) 145/153bpm [1251b/mi] 95cal 6.95/7.58mph
3) 1mi - 8:31(8:31/mi) 152/158bpm [1295b/mi] 100cal 7.04/7.58mph
4) 1mi - 9:22(9:22/mi) 145/156bpm [1357b/mi] 93cal 6.41/7.12mph
5) 0mi - 1(7:25/mi) 147/147bpm [1090b/mi] 8.1/6.37mph
9:40 8:38 8:31 9:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 125 101-146 1227 159 100-170 1/1
0.25 2:24 1:11 9:25 141 133-150 1327 162 158-164 0/1
0.38 3:36 1:12 9:38 135 132-137 1301 165 162-168 3/1
0.50 4:49 1:12 9:39 137 133-141 1321 165 162-168 4/0
0.63 6:01 1:12 9:38 145 136-160 1398 162 158-164 8/0
0.75 7:14 1:12 9:40 131 128-134 1266 162 156-166 3/6
0.88 8:25 1:11 9:32 129 126-133 1229 162 160-164 4/1
1.00 9:40 1:15 9:56 127 122-130 1262 160 158-162 4/10
1.13 10:47 1:08 9:02 140 130-148 1265 169 166-170 6/9
1.25 11:50 1:02 8:20 148 144-149 1232 167 164-170 8/4
1.38 12:51 1:01 8:10 142 139-145 1160 165 164-168 3/11
1.50 13:54 1:03 8:23 141 137-144 1183 165 162-170 13/1
1.63 15:00 1:06 8:46 146 143-148 1280 165 162-168 7/4
1.75 16:10 1:10 9:20 146 144-153 1363 165 162-168 2/6
1.88 17:13 1:04 8:29 149 148-150 1263 164 162-166 3/6
2.00 18:17 1:04 8:33 147 143-149 1256 165 162-172 9/7
2.13 19:21 1:03 8:25 149 148-151 1255 165 164-166 10/12
2.25 20:27 1:06 8:50 148 145-152 1306 165 162-168 4/7
2.38 21:29 1:02 8:14 152 149-155 1253 167 162-170 10/3
2.50 22:36 1:07 8:56 153 150-156 1367 164 162-168 9/8
2.63 23:38 1:02 8:17 152 149-154 1258 165 162-168 5/13
2.75 24:41 1:04 8:30 152 150-154 1292 166 164-168 18/7
2.88 25:46 1:05 8:37 152 150-156 1311 167 162-170 5/11
3.00 26:49 1:03 8:20 155 153-156 1293 168 166-168 10/7
3.13 27:59 1:10 9:21 149 143-155 1393 163 160-166 8/2
3.25 29:08 1:09 9:15 143 140-145 1322 164 162-166 2/10
3.38 30:16 1:08 9:02 143 142-146 1291 164 162-166 8/9
3.50 31:29 1:13 9:42 144 139-149 1396 163 162-166 9/2
3.63 32:42 1:14 9:49 143 139-146 1405 163 160-164 13/7
3.75 33:51 1:09 9:09 142 140-145 1299 164 162-166 3/16
3.88 35:02 1:11 9:26 147 144-148 1387 165 162-166 8/3
4.00 36:10 1:09 9:10 146 145-147 1339 164 160-166 3/9
4.00 36:12 2 10:41 147 147-147 1572 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 9:57
    13 6.0% 8:42
    13 4.6% 9:03
    10 3.2% 9:38

  • Cadence Distribution

    164 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4 36:11 9:03
    Walk 0.0 100 0 1 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.44% More
    800m 4:11 8:24 47.57% More
    1km 5:16 8:28 49.19% More
    Mile 8:31 8:31 51.66% More
    5k 27:33 8:52 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.75
    5km 27:42 8:55 54.03
    5M 45:52 9:10 53.19
    10km 57:44 9:17 52.80
    10M 1:35:37 9:34 52.73
    Half 2:07:18 9:43 52.01
    20M 3:19:21 9:58 52.63
    Mara 4:25:25 10:08 52.71
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