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Mon 4th Nov 2024 at 11:44am by Lucian

Run > General
  • Time
    58:36
  • Miles
    5.45
  • Min/mi
    10:45
  • Pacing
    73.9%
  • WAVA
    45.48
  • Stride(cm)
    99
  • Cals
    641
  • Watts
    295
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1355
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/133bpm [1180b/mi] 113cal 311/423W
2) 1mi - 10:45(10:45/mi) 126/138bpm [1354b/mi] 121cal 280/401W
3) 1mi - 10:55(10:55/mi) 128/143bpm [1396b/mi] 118cal 257/485W
4) 1mi - 10:05(10:05/mi) 132/140bpm [1330b/mi] 116cal 291/526W
5) 1mi - 11:49(11:49/mi) 124/136bpm [1464b/mi] 121cal 240/361W
6) 0.45mi - 5:42(12:45/mi) 115/131bpm [1467b/mi] 52cal 221/418W
9:22 10:45 10:55 10:05 11:49 5:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 117 80-129 1123 156 114-168 323 54-418 7/4
0.50 4:39 2:15 9:00 128 126-131 1152 155 152-162 336 290-404 4/3
0.75 6:59 2:20 9:21 129 120-133 1207 153 110-164 312 99-423 2/3
1.00 9:22 2:22 9:29 130 126-133 1233 154 150-160 300 278-328 2/3
1.25 12:29 3:07 12:30 116 88-134 1449 155 114-168 308 99-390 1/6
1.50 15:02 2:33 10:10 126 115-138 1282 154 150-160 345 167-401 10/2
1.75 17:31 2:29 9:56 134 129-138 1332 153 128-160 310 190-354 9/0
2.00 20:06 2:35 10:21 132 128-136 1365 154 140-160 313 188-352 9/2
2.25 23:45 3:40 14:39 125 105-143 1830 142 80-166 315 5-485 11/15
2.50 25:50 2:04 8:18 126 119-139 1045 158 152-162 282 221-360 1/16
2.75 28:36 2:46 11:03 128 113-141 1414 155 146-160 300 131-365 1/9
3.00 31:01 2:25 9:40 134 125-139 1296 153 142-158 316 226-333 3/2
3.25 33:26 2:26 9:42 137 134-140 1329 154 150-158 310 280-329 2/2
3.50 36:05 2:39 10:35 131 125-137 1387 152 102-164 292 50-375 1/1
3.75 38:42 2:37 10:29 131 126-135 1374 147 82-158 292 30-446 5/5
4.00 41:05 2:23 9:31 131 128-134 1248 155 150-160 293 80-526 2/6
4.25 43:37 2:32 10:08 132 128-136 1337 152 110-158 290 119-338 5/2
4.50 46:47 3:10 12:41 122 108-135 1548 142 102-158 233 70-317 5/1
4.75 49:56 3:09 12:34 123 111-130 1546 142 86-160 250 47-324 4/1
5.00 52:54 2:58 11:52 120 107-133 1424 143 104-160 256 99-361 5/4
5.25 56:32 3:38 14:33 110 91-124 1601 142 94-160 254 68-399 4/1
5.45 58:36 2:04 10:29 123 114-131 1290 151 108-160 293 128-418 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 15:09
    15 1.0% 11:50
    12 2.1% 10:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 154 5.2 51:38 9:55
    Walk 8.0 104 0.2 4:40 19:24
    Still 3.9 - - 2:17 -

  • Power Distribution

    295W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.45% More
    800m 4:29 9:00 44.38% More
    1km 5:37 9:03 46.06% More
    Mile 9:13 9:13 47.70% More
    5k 31:55 10:17 46.88% More
    5 miles 52:52 10:34 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.24
    5km 32:18 10:24 46.34
    5M 53:29 10:42 45.62
    10km 1:07:20 10:50 45.27
    10M 1:51:31 11:09 45.21
    Half 2:28:28 11:20 44.60
    20M 3:52:30 11:38 45.13
    Mara 5:09:32 11:49 45.20
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