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Mon 4th Nov 2024 at 9:28am by Fairy clogs

Bike > General
  • Time
    14:00
  • Miles
    3.01
  • Mph
    12.9
  • Cals
    102
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    604
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.01mi - 14:00(4:39/mi) 130/150bpm [605b/mi] 102cal
14:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.21 105 96-114 562 0/0
0.25 1:16 36 12.46 117 114-119 563 1/0
0.38 1:49 32 13.92 120 115-123 517 0/1
0.50 2:20 31 14.44 126 124-127 524 0/1
0.63 2:51 32 14.19 131 127-133 554 0/0
0.75 3:24 32 13.94 131 126-133 564 0/1
0.88 3:53 30 15.15 128 126-130 507 0/0
1.00 4:25 32 14.06 127 126-128 542 0/0
1.13 4:57 31 14.49 127 127-128 526 0/0
1.25 5:29 33 13.82 129 128-130 560 0/1
1.38 6:01 32 13.92 130 128-131 560 1/0
1.50 6:38 37 12.31 128 126-130 624 1/0
1.63 7:08 30 15.13 129 128-130 512 2/0
1.75 7:39 32 14.17 130 126-134 550 0/0
1.88 8:13 33 13.44 137 134-140 612 1/1
2.00 8:43 30 15.14 136 133-138 539 0/2
2.13 9:11 29 15.69 135 133-138 516 0/1
2.25 9:39 27 16.55 139 136-141 504 1/0
2.38 10:07 29 15.72 133 132-134 508 1/0
2.50 10:38 31 14.57 137 132-141 564 0/0
2.63 11:10 32 13.93 145 141-148 625 0/1
2.75 11:58 48 9.41 148 147-150 943 0/0
2.88 12:37 39 11.49 142 135-147 741 1/0
3.00 13:51 1:14 6.12 129 123-136 1265 0/0
3.01 14:00 9 3.72 122 121-122 1969 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:59 5:00
    20km 1:02:56 5:04
    15 miles 1:16:50 5:07
    20 miles 1:44:13 5:13
    40km 2:11:13 5:17
    25 miles 2:12:02 5:17
    42km 2:18:11 5:18
    50 miles 4:35:16 5:30
    56 miles 5:10:24 5:33
    100 miles 9:33:55 5:44
    112 miles 10:47:10 5:47
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