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Mon 4th Nov 2024 at 12:14pm by aothen

Bike > General
  • Time
    28:24
  • Miles
    5.93
  • Mph
    12.5
  • Cals
    285
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    553
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 23:51(4:46/mi) 118/137bpm [563b/mi] 248cal 12.57/19.79mph
2) 0.93mi - 4:33(4:55/mi) 115/121bpm [565b/mi] 37cal 12.22/17.57mph
23:51 4:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.73 102 81-118 701 1/31
0.50 3:20 1:37 9.28 106 88-123 685 2/6
0.75 4:51 1:31 9.89 103 91-117 625 0/12
1.00 6:15 1:24 10.67 113 104-122 636 3/1
1.25 7:26 1:11 12.75 119 113-124 560 4/3
1.50 8:22 56 16.09 123 120-127 459 14/15
1.75 9:34 1:12 12.54 117 110-125 560 22/31
2.00 10:29 55 16.39 132 125-135 483 21/19
2.25 11:21 52 17.36 131 129-133 453 10/8
2.50 12:48 1:27 10.30 116 96-127 676 6/9
2.75 13:55 1:07 13.44 115 94-137 514 21/5
3.00 14:55 1:00 15.06 132 128-134 526 4/21
3.25 15:57 1:02 14.52 131 127-136 541 13/7
3.50 16:57 1:00 15.03 129 126-135 515 12/8
3.75 17:57 1:00 14.99 125 122-127 500 2/14
4.00 18:59 1:02 14.45 124 120-126 515 16/7
4.25 19:58 59 15.24 122 117-126 480 22/17
4.50 21:15 1:17 11.72 117 108-126 599 19/23
4.75 22:30 1:15 11.92 111 103-118 559 4/14
5.00 23:51 1:21 11.15 110 104-117 592 12/9
5.25 24:53 1:02 14.42 114 109-120 474 11/8
5.50 26:15 1:21 11.05 113 108-121 614 17/5
5.75 27:19 1:04 14.07 119 116-121 508 2/23
5.93 28:25 1:06 9.58 113 107-118 707 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 9.5% 17.2
    18 1.3% 15.2
    14 13.5% 8.6
    11 2.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:45 3:31 More
    1km 2:12 3:32 More
    Mile 3:52 3:52 More
    5k 12:55 4:09 More
    5 miles 22:12 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:25 4:57
    20km 1:02:13 5:00
    15 miles 1:15:57 5:04
    20 miles 1:43:02 5:09
    40km 2:09:43 5:13
    25 miles 2:10:32 5:13
    42km 2:16:36 5:14
    50 miles 4:32:08 5:27
    56 miles 5:06:52 5:29
    100 miles 9:27:23 5:40
    112 miles 10:39:49 5:43

Bespoke Fields

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Goal

Fetch Miles

4:03 surrey quays
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