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Mon 4th Nov 2024 at 12:03pm by Magsy

Walk > General
  • Time
    27:12
  • Miles
    1.43
  • Min/mi
    19:01
  • Stride(cm)
    74
  • Cals
    132
  • Cadence
    114
  • BPM
    105
  • B/mi
    2000
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 103/123bpm [1939b/mi] 90cal 51/61rpm
2) 0.43mi - 8:23(19:42/mi) 110/119bpm [2167b/mi] 42cal 51/61rpm
18:49 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:50 94 92-95 173 114 114-114 163/93
0.13 1:10 1:04 16:56 95 92-100 1609 118 116-120 5/1
0.19 2:19 1:09 18:17 100 97-102 1829 116 114-118 1/1
0.25 5:06 2:47 44:34 94 87-99 4189 111 84-118 3/1
0.31 6:17 1:11 18:53 96 90-103 1813 113 108-116 3/3
0.38 7:26 1:09 18:20 101 99-103 1852 115 112-118 1/4
0.44 8:33 1:07 17:54 102 99-105 1827 116 114-118 1/4
0.50 9:37 1:04 17:07 101 98-106 1729 116 114-118 1/2
0.56 10:44 1:07 17:49 101 96-105 1799 114 108-120 3/3
0.63 11:47 1:04 16:58 102 99-108 1730 118 116-120 1/3
0.69 12:56 1:09 18:20 103 99-106 1889 117 114-120 3/4
0.75 14:06 1:10 18:43 110 97-122 2059 115 112-118 2/0
0.81 15:14 1:08 18:03 115 110-120 2076 114 110-116 2/1
0.88 16:29 1:14 19:51 113 110-117 2242 113 112-114 5/2
0.94 17:40 1:12 19:05 109 106-112 2080 114 108-118 3/3
1.00 18:50 1:09 18:31 109 108-112 2018 114 112-116 3/2
1.06 19:57 1:07 17:57 113 110-118 2029 115 112-118 5/3
1.13 21:03 1:06 17:36 110 108-112 1936 114 112-120 2/6
1.19 22:10 1:07 17:53 113 108-119 2021 115 114-120 6/2
1.25 23:18 1:08 18:12 111 108-114 2020 114 112-118 2/5
1.31 24:25 1:07 17:52 109 107-112 1948 115 114-120 3/6
1.38 26:37 2:12 +1:03 35:09 110 108-114 3867 110 100-114 7/1
1.43 28:16 1:39 32:32 107 101-111 3482 112 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:51 17:49 More
    1km 11:16 18:07 More
    Mile 18:06 18:06 More
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