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Mon 4th Nov 2024 at 7:22am by unsliced

Bike > General
  • Time
    32:47
  • Miles
    5.63
  • Mph
    10.3
  • Cals
    319
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    628
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:12(3:02/km) 107/134bpm [325b/km] 156cal
2) 4.06km - 17:36(4:20/km) 109/126bpm [472b/km] 163cal
15:12 17:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.63 82 68-98 645 3/7
0.50 3:00 1:02 14.42 95 75-107 395 1/1
0.75 4:00 1:00 14.98 114 109-119 457 9/6
1.00 5:24 1:24 10.74 100 88-120 559 0/5
1.25 6:43 1:18 11.50 102 88-110 532 0/3
1.50 7:46 1:04 14.11 106 90-115 451 1/1
1.75 9:13 1:27 10.35 103 87-117 597 2/1
2.00 10:13 1:00 15.00 112 97-121 448 6/0
2.25 11:25 1:12 12.57 124 120-128 592 10/0
2.50 12:52 1:27 10.35 131 125-134 759 0/6
2.75 13:46 54 16.72 122 117-124 438 1/7
3.00 14:47 1:01 14.70 110 106-116 449 1/4
3.25 15:55 1:08 13.17 108 100-114 492 0/3
3.50 18:18 2:22 6.32 95 82-112 902 3/4
3.75 19:15 58 15.57 86 83-96 331 3/3
4.00 20:13 57 15.73 119 112-121 454 2/2
4.25 21:15 1:02 14.45 118 115-121 490 2/1
4.50 22:20 1:05 13.83 118 117-120 512 1/2
4.75 23:26 1:06 13.58 120 115-124 530 2/2
5.00 24:51 1:25 10.58 119 112-125 675 2/1
5.25 25:56 1:05 13.90 115 112-117 496 1/1
5.50 27:49 1:53 7.99 118 113-126 886 1/1
5.63 32:47 4:58 1.56 106 91-118 4080 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.3% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 4:01 4:01 More
    5k 14:24 4:38 More
    5 miles 23:55 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:16 6:02
    20km 1:15:53 6:06
    15 miles 1:32:38 6:11
    20 miles 2:05:40 6:17
    40km 2:38:13 6:22
    25 miles 2:39:12 6:22
    42km 2:46:37 6:23
    50 miles 5:31:55 6:38
    56 miles 6:14:17 6:41
    100 miles 11:32:01 6:55
    112 miles 13:00:21 6:58
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