Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Nov 2024 at 11:29am by PeteTheJogger

Run > General
  • Time
    12:53
  • Miles
    1.35
  • Min/mi
    9:33
  • WAVA
    51.92
  • Stride(cm)
    102
  • Cals
    129
  • Cadence
    167
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1237
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 124/142bpm [1229b/mi] 57cal 6.05/6.87mph
2) 0.62mi - 5:50(9:24/mi) 140/147bpm [1315b/mi] 63cal 6.39/7.74mph
3) 0.11mi - 53(8:06/mi) 144/146bpm [1166b/mi] 9cal 7.41/7.99mph
6:10 5:50 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 104 92-121 1205 163 114-172 228/0
0.13 1:23 39 10:26 130 124-140 1355 167 166-170 0/1
0.19 1:58 35 9:28 138 131-141 1306 168 166-170 0/10
0.25 2:33 35 9:19 133 128-137 1240 166 164-168 1/0
0.31 3:08 35 9:24 130 130-131 1221 169 166-170 3/1
0.38 3:44 36 9:29 132 130-133 1251 167 166-170 0/8
0.44 10:52 7:08 +6:37 1:54:15 104 86-137 11881 161 104-174 1/10
0.50 11:38 46 12:16 119 112-124 1459 166 164-168 11/6
0.56 12:12 34 9:05 127 120-132 1153 167 164-170 1/5
0.63 12:49 37 9:52 133 131-137 1311 167 162-172 1/3
0.69 13:26 36 9:42 135 133-137 1310 167 166-168 5/2
0.75 14:04 38 10:11 136 135-137 1385 166 164-166 2/1
0.81 14:37 33 8:45 136 133-137 1190 167 164-170 6/0
0.88 15:16 39 10:29 138 137-140 1447 167 164-170 3/6
0.94 15:56 40 10:34 142 140-143 1500 167 164-170 4/6
1.00 16:30 34 9:11 142 142-143 1305 167 164-170 3/8
1.06 17:03 33 8:43 145 143-147 1263 169 168-170 1/5
1.13 17:37 34 9:02 144 143-146 1301 170 164-174 9/1
1.19 18:13 36 9:41 144 143-145 1394 169 166-174 16/3
1.25 18:41 28 7:29 144 143-144 1079 174 172-176 3/4
1.31 19:10 29 7:51 144 143-146 1131 174 172-176 2/6
1.35 19:31 21 8:49 142 141-142 1251 171 168-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 8:43

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 168 1.3 12:37 9:24
    Walk 35.3 107 0 6:53 11:42:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.80% More
    800m 4:26 8:55 47.44% More
    1km 5:39 9:06 49.10% More
    Mile 15:55 15:55 30.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.45
    5km 31:10 10:02 50.93
    5M 51:37 10:19 50.28
    10km 1:04:59 10:27 49.93
    10M 1:47:37 10:46 49.60
    Half 2:23:17 10:56 49.22
    20M 3:44:22 11:13 49.27
    Mara 4:58:44 11:24 49.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,029 Fetchies!
Already a Fetchie? Sign in here