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Mon 4th Nov 2024 at 10:51am by PipU

Bike > General
  • Time
    1:18:36
  • Miles
    24.45
  • Mph
    18.7
  • FBI
    84.69
  • Cals
    1114
  • Watts
    252
  • Cadence
    83
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    409
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 24.45mi - 1:18:36(3:13/mi) 129/159bpm [415b/mi] 1114cal 84/120rpm 236/743W 18.66/29.96mph
1:18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:35 3:35 16.72 104 91-113 373 68 1-98 167 7-354 45/20
2.00 8:01 4:26 13.53 115 79-136 510 69 1-102 247 1-547 19/10
3.00 10:26 2:25 24.87 137 119-150 331 87 4-117 319 6-636 8/7
4.00 13:03 2:37 22.97 146 136-151 381 87 1-102 305 60-588 3/9
5.00 15:58 2:55 20.53 134 119-142 392 81 1-101 264 1-668 8/12
6.00 19:12 3:14 18.57 133 116-147 430 77 1-106 270 1-733 20/12
7.00 22:28 3:15 18.42 135 126-148 440 88 5-110 242 1-413 13/7
8.00 27:12 4:45 12.65 122 104-131 579 80 2-109 205 1-500 6/12
9.00 30:33 3:21 17.90 131 121-139 439 81 1-108 270 1-709 10/4
10.00 33:43 3:09 19.01 135 128-140 426 91 10-104 263 92-497 10/7
11.00 37:05 3:23 17.76 130 121-142 439 91 45-102 256 99-437 14/5
12.00 40:20 3:15 18.45 128 123-132 416 93 87-102 245 148-343 17/7
13.00 43:20 2:59 20.09 127 122-131 379 92 84-108 243 162-334 5/9
14.00 46:32 3:13 18.68 128 122-134 411 88 4-104 261 22-430 12/12
15.00 50:00 3:28 17.31 127 119-135 440 87 18-109 243 12-507 13/4
16.00 53:44 3:43 16.11 120 105-133 447 79 3-114 226 2-461 13/16
17.00 56:59 3:16 18.41 115 108-124 375 78 2-99 203 4-412 6/15
18.00 59:47 2:48 21.49 114 109-122 318 84 9-100 209 4-349 2/24
19.00 1:02:45 2:58 20.19 126 118-136 374 86 8-102 254 15-378 10/17
20.00 1:06:01 3:15 18.43 144 126-159 469 88 5-103 360 189-738 27/3
21.00 1:09:02 3:01 19.85 125 119-137 378 87 12-98 233 8-383 2/7
22.00 1:11:51 2:49 21.25 128 119-138 361 91 75-108 248 93-352 5/17
23.00 1:15:08 3:17 18.32 129 115-150 423 77 1-102 261 23-602 22/35
24.00 1:19:07 4:00 15.02 134 100-149 535 76 1-101 305 5-577 28/1
24.45 1:20:43 1:36 16.88 126 113-143 448 77 2-97 210 7-444 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.8% 17.2
    25 1.8% 12.6
    21 6.0% 12.8
    19 2.1% 18.3
    14 1.8% 18.8
    13 1.3% 17.0

  • Cadence Distribution

    83 avge / 117 max

  • Power Distribution

    252W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:03 2:07 More
    1km 1:20 2:08 More
    Mile 2:13 2:13 More
    5k 8:14 2:39 More
    5 miles 14:23 2:53 More
    10k 18:14 2:56 More
    10 miles 31:11 3:07 More
    Half 41:17 3:09 More
    20 miles 1:03:50 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:28 3:03
    20km 38:22 3:05
    15 miles 46:50 3:07
    20 miles 1:03:31 3:11
    40km 1:19:59 3:13
    25 miles 1:20:29 3:13
    42km 1:24:14 3:14
    50 miles 2:47:47 3:21
    56 miles 3:09:12 3:23
    100 miles 5:49:49 3:30
    112 miles 6:34:28 3:31
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