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Mon 4th Nov 2024 at 10:13am by ColW

Cross > Bowls
  • Time
    35:05
  • Miles
    1.12
  • Min/mi
    31:19
  • Cals
    705
  • Cadence
    119
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    2995
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1km - 1:27:07(1:27:07/km) 94/123bpm [8188b/km] 377cal 3/129rpm 0.69/6.11kmph
2) 0.8km - 1:14:58(1:33:54/km) 99/124bpm [9296b/km] 328cal 4/70rpm 0.64/5.81kmph
1:27:07 1:14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:51 10:51 2:53:29 86 74-106 14919 121 112-126 38/29
0.13 22:35 11:45 3:07:57 89 68-112 16727 116 106-122 11/19
0.19 30:43 8:08 2:10:09 98 87-114 12754 121 90-130 21/13
0.25 41:33 10:49 2:53:09 91 81-102 15757 144 112-258 31/33
0.31 48:15 6:42 1:47:10 93 85-101 9966 130 124-136 29/19
0.38 58:18 10:03 2:40:50 91 81-109 14636 118 106-122 30/36
0.44 1:11:26 13:08 3:30:12 95 86-110 19969 115 102-122 28/26
0.50 1:16:49 5:23 1:26:02 102 89-121 8775 101 94-108 27/29
0.56 1:24:08 7:19 1:57:03 100 91-109 11706 110 96-124 32/27
0.63 1:27:03 2:55 46:46 98 89-110 4584 124 112-132 38/42
0.69 1:34:49 7:46 2:04:20 104 92-115 12930 112 100-126 16/16
0.75 1:45:14 10:25 2:46:33 98 84-113 16322 121 114-124 29/32
0.81 1:54:23 9:09 2:26:23 101 87-113 14785 116 102-124 21/20
0.88 2:02:45 8:23 2:14:02 91 80-103 12196 115 100-124 28/27
0.94 2:14:35 11:50 3:09:19 100 82-123 18931 115 102-124 27/28
1.00 2:28:30 13:55 3:42:38 98 87-115 21818 120 110-140 21/23
1.06 2:37:01 8:31 2:16:08 97 86-104 13206 115 104-120 37/29
1.12 2:42:05 5:04 1:32:20 100 87-106 9233 118 108-122 21/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 258 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:38 1:27:04 More
    800m 57:32 1:55:43 More
    1km 1:16:32 2:03:10 More
    Mile 2:19:02 2:19:02 More

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