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Mon 4th Nov 2024 at 11:32am by AndyS

Walk > General
  • Time
    32:00
  • Miles
    2.01
  • Min/mi
    15:55
  • Stride(cm)
    87
  • Cals
    232
  • Cadence
    116
  • BPM
    79
  • %MHR
    49.1
  • B/mi
    1250
  • Asc(m)
    975
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:25(8:25/km) 76/99bpm [639b/km] 68cal 57/63rpm 7.14/9kmph
2) 1km - 9:01(9:01/km) 82/104bpm [740b/km] 60cal 57/60rpm 6.65/10.78kmph
3) 1km - 11:28(11:28/km) 77/100bpm [882b/km] 82cal 58/61rpm 5.23/7.09kmph
4) 0.23km - 3:06(13:36/km) 81/108bpm [1102b/km] 22cal 52/59rpm 4.41/5.71kmph
8:25 9:01 11:28 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 75 60-92 1207 108 40-116 47/9
0.13 2:04 1:04 17:05 85 68-99 1452 114 106-118 18/4
0.19 2:44 40 10:35 76 68-88 805 117 114-122 11/18
0.25 3:39 54 14:30 83 76-90 1204 116 114-122 17/44
0.31 4:12 33 8:49 75 72-77 661 114 114-116 96/106
0.38 4:46 34 9:06 76 71-79 692 114 110-116 88/111
0.44 5:49 1:03 16:55 70 60-79 1185 115 110-126 82/27
0.50 6:38 49 13:00 71 64-82 923 119 116-124 86/75
0.56 7:35 57 15:18 75 68-85 1147 118 116-122 102/66
0.63 8:30 55 14:36 74 67-83 1080 117 116-118 243/263
0.69 8:54 24 6:21 73 70-76 464 116 116-116 63/114
0.75 9:06 12 3:13 71 70-72 228 117 116-118 11/35
0.81 9:19 13 3:26 77 73-80 265 117 116-118 17/26
0.88 9:46 28 7:21 79 76-84 580 117 116-118 39/42
0.94 10:43 57 15:10 83 66-91 1258 116 112-120 31/42
1.00 12:06 1:23 22:01 79 67-91 1739 116 112-120 30/39
1.06 13:01 55 14:38 78 71-83 1142 115 114-116 81/50
1.13 14:22 1:22 21:48 79 73-91 1722 116 114-118 29/54
1.19 15:35 1:13 19:27 87 74-100 1692 116 114-118 27/8
1.25 17:35 2:00 32:01 90 73-104 2881 115 100-120 7/8
1.31 18:46 1:10 18:44 78 72-88 1462 116 100-120 53/24
1.38 19:54 1:08 18:13 69 65-79 1257 118 116-120 15/42
1.44 21:07 1:13 19:25 70 64-78 1359 116 110-118 11/20
1.50 22:10 1:04 16:59 79 72-84 1342 118 116-120 20/10
1.56 23:16 1:06 17:35 71 67-83 1249 118 116-120 34/14
1.63 24:25 1:09 18:24 78 64-89 1436 117 76-122 49/32
1.69 25:36 1:11 18:56 78 69-88 1477 117 114-120 22/46
1.75 26:48 1:11 19:04 81 73-90 1544 117 116-120 36/45
1.81 28:01 1:13 19:35 78 68-89 1528 118 114-120 23/17
1.88 29:07 1:05 17:24 91 72-100 1584 117 114-118 16/22
1.94 30:19 1:12 19:16 89 71-108 1715 115 106-118 11/20
2.00 31:34 1:15 19:59 75 68-83 1498 114 106-116 9/4
2.00 32:00 26 1:45:48 67 61-73 7088 98 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.3% 23:57

  • Cadence Distribution

    116 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:21 More
    200m 25 3:21 More
    400m 2:04 8:18 More
    800m 6:05 12:14 More
    1km 8:18 13:21 More
    Mile 16:51 16:51 More
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