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Mon 4th Nov 2024 at 10:16am by Strawbs78

Run > General
  • Time
    28:48
  • Miles
    3.01
  • Min/mi
    9:34
  • Pacing
    75.1%
  • WAVA
    53.19
  • Stride(cm)
    105
  • Cals
    312
  • Cadence
    160
  • BPM
    163
  • %MHR
    88.7
  • B/mi
    1561
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 152/178bpm [1440b/mi] 99cal 6.34/6.76mph
2) 1mi - 9:22(9:22/mi) 169/179bpm [1582b/mi] 103cal 6.41/6.82mph
3) 1mi - 9:53(9:53/mi) 173/180bpm [1711b/mi] 110cal 6.07/6.76mph
4) 0.01mi - 5(6:56/mi) 177/178bpm [1226b/mi] 8.66/6.76mph
9:28 9:22 9:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 117 89-146 1106 156 152-160 1/1
0.25 2:24 1:14 9:48 147 143-150 1441 158 154-160 0/6
0.38 3:41 1:17 10:13 147 143-152 1503 158 156-160 3/3
0.50 4:53 1:12 9:33 149 146-151 1422 160 158-162 9/2
0.63 6:01 1:08 9:08 157 151-165 1433 162 160-162 0/11
0.75 7:09 1:08 9:05 167 164-168 1518 163 162-166 7/4
0.88 8:19 1:10 9:17 171 165-178 1589 163 160-166 5/3
1.00 9:28 1:10 9:16 170 165-173 1576 164 162-166 2/2
1.13 10:39 1:10 9:23 173 172-173 1623 163 162-166 4/3
1.25 11:50 1:11 9:30 172 168-174 1633 162 162-164 1/2
1.38 14:10 2:20 +1:12 18:42 160 141-170 2991 163 160-166 3/2
1.50 15:21 1:11 9:29 156 150-166 1480 162 156-164 0/5
1.63 16:28 1:07 8:57 169 163-174 1511 164 162-166 4/1
1.75 17:38 1:10 9:19 176 174-178 1639 165 164-166 6/3
1.88 18:47 1:08 9:08 176 175-177 1606 164 162-166 2/3
2.00 20:02 1:16 10:04 171 164-175 1723 161 120-166 5/6
2.13 21:09 1:07 8:57 173 171-175 1548 163 158-166 2/10
2.25 22:19 1:10 9:18 166 161-173 1544 160 158-162 1/11
2.38 23:49 1:30 11:58 173 166-180 2071 145 118-162 14/1
2.50 24:58 1:09 9:10 176 170-179 1613 165 164-166 5/3
2.63 26:08 1:10 9:22 176 175-177 1649 164 162-164 6/4
2.75 27:24 1:16 10:08 173 170-176 1753 161 122-238 6/2
2.88 28:56 1:32 +10 12:12 175 170-178 2136 148 114-164 6/2
3.00 30:06 1:10 9:23 173 170-177 1623 163 160-166 3/5
3.01 30:11 5 8:17 178 178-178 1476 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 11:20
    11 5.0% 10:03

  • Cadence Distribution

    160 avge / 238 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 161 3 27:58 9:51
    Walk 3.5 119 0.1 1:06 18:17
    Still 0.1 - - 1 -
    Pause 3.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 42.03% More
    800m 4:31 9:06 45.24% More
    1km 5:43 9:12 46.57% More
    Mile 9:19 9:19 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.58
    5km 29:47 9:35 53.11
    5M 49:19 9:52 52.34
    10km 1:02:06 10:00 52.04
    10M 1:42:50 10:17 51.69
    Half 2:16:54 10:27 50.66
    20M 3:34:23 10:43 50.80
    Mara 4:45:26 10:54 50.46
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