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Mon 4th Nov 2024 at 10:24am by jetpower

Run > General
  • Time
    17:02
  • Miles
    1.08
  • Min/mi
    15:46
  • Pacing
    54.3%
  • WAVA
    27.36
  • Stride(cm)
    73
  • Cals
    128
  • Cadence
    139
  • BPM
    111
  • %MHR
    65
  • B/mi
    1753
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 112/128bpm [1663b/mi] 115cal
2) 0.08mi - 2:11(28:38/mi) 107/112bpm [3064b/mi] 13cal
14:51 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 93 79-113 955 186 182-190 0/1
0.13 1:31 53 14:01 119 114-122 1669 139 130-190 1/0
0.19 2:29 58 15:26 112 107-117 1729 132 126-136 2/0
0.25 3:06 37 9:45 110 107-118 1073 180 134-190 2/2
0.31 5:33 2:27 +1:41 39:12 113 104-125 4429 149 124-188 1/0
0.38 7:00 1:27 23:12 105 101-109 2436 131 128-134 0/2
0.44 7:52 53 14:04 109 107-110 1533 136 132-142 0/4
0.50 8:45 53 14:04 110 108-113 1547 134 132-136 0/2
0.56 9:42 57 15:17 115 112-118 1757 132 128-134 1/2
0.63 10:35 53 14:02 113 110-118 1585 131 130-132 2/0
0.69 11:35 1:00 16:03 125 121-128 2006 129 118-132 2/0
0.75 12:31 56 14:56 118 115-123 1762 128 126-130 0/1
0.81 13:28 57 15:07 115 112-117 1739 128 126-130 1/0
0.88 14:25 57 15:18 115 113-117 1759 130 128-136 1/0
0.94 15:28 1:03 16:44 117 110-123 1957 123 118-128 0/1
1.00 16:32 1:04 17:03 105 101-110 1790 122 118-124 0/0
1.06 18:56 2:24 +30 38:31 107 105-111 4122 124 106-132 1/0
1.08 19:12 16 19:17 112 112-112 2160 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    139 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 186 0.1 1:24 9:36
    Walk 89.9 128 0.9 17:15 18:32
    Still 2.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 27.22% More
    800m 7:22 14:50 25.84% More
    1km 9:26 15:10 26.57% More
    Mile 16:30 16:30 26.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 27.41
    5km 52:12 16:48 27.54
    5M 1:26:27 17:17 27.08
    10km 1:48:51 17:31 26.84
    10M 3:00:15 18:02 26.59
    Half 3:59:59 18:19 26.35
    20M 6:15:48 18:47 26.29
    Mara 8:20:21 19:06 26.38
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