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Mon 4th Nov 2024 at 5:20pm by WobblyBob

Run > General
  • Time
    1:12:38
  • Miles
    6.23
  • Min/mi
    11:40
  • Pacing
    64.5%
  • WAVA
    40.35
  • Stride(cm)
    87
  • Cals
    961
  • Cadence
    159
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1613
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 137/162bpm [1386b/km] 155cal 5.93/9.98kmph
2) 1km - 6:48(6:48/km) 147/167bpm [1000b/km] 108cal 8.82/11.35kmph
3) 1km - 6:55(6:55/km) 143/162bpm [989b/km] 89cal 8.67/11.08kmph
4) 1km - 7:14(7:14/km) 135/148bpm [976b/km] 56cal 8.3/10.88kmph
5) 1km - 7:19(7:19/km) 138/149bpm [1010b/km] 101cal 8.2/10.52kmph
6) 1km - 6:09(6:09/km) 135/147bpm [830b/km] 82cal 9.76/12.97kmph
7) 1km - 6:55(6:55/km) 135/144bpm [934b/km] 90cal 8.67/11.32kmph
8) 1km - 6:57(6:57/km) 137/146bpm [953b/km] 92cal 8.63/11.19kmph
9) 1km - 7:06(7:06/km) 138/147bpm [979b/km] 94cal 8.46/11.32kmph
10) 1km - 6:59(6:59/km) 139/150bpm [971b/km] 92cal 8.59/10.68kmph
11) 0.03km - 10(5:47/km) 143/145bpm [826b/km] 2cal 10.39/10.31kmph
10:07 6:48 6:55 7:14 7:19 6:09 6:55 6:57 7:06 6:59 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:52 5:52 23:29 133 90-145 3124 124 84-176 21/18
0.50 8:44 2:52 11:27 148 122-162 1696 163 120-180 34/0
0.75 11:43 2:59 11:54 135 114-151 1607 162 124-180 6/11
1.00 14:15 2:32 10:07 152 136-163 1538 166 130-182 8/4
1.25 16:59 2:44 10:57 145 120-167 1588 165 128-180 3/15
1.50 19:55 2:57 11:46 139 121-149 1637 162 128-182 12/3
1.75 22:48 2:53 11:32 147 136-162 1695 160 128-180 4/6
2.00 25:25 2:37 10:27 141 129-151 1473 165 124-182 3/10
2.25 28:14 2:49 11:18 133 126-141 1502 166 128-180 1/16
2.50 31:14 3:00 11:59 136 126-142 1629 159 126-180 2/10
2.75 34:08 2:54 11:34 137 131-146 1585 161 128-180 4/8
3.00 36:56 2:48 11:14 140 128-149 1573 164 124-180 6/4
3.25 39:43 2:47 11:07 137 120-147 1523 163 128-178 4/11
3.50 42:03 2:20 9:22 134 121-147 1254 162 126-180 5/6
3.75 44:52 2:49 11:16 134 121-143 1510 156 128-180 4/6
4.00 47:37 2:45 11:00 133 117-144 1464 163 128-182 5/7
4.25 50:18 2:41 10:43 136 123-144 1457 166 128-182 6/6
4.50 53:02 2:44 10:57 138 120-146 1510 166 124-182 7/9
4.75 55:52 2:50 11:18 139 126-146 1572 162 126-180 5/5
5.00 58:48 2:56 11:45 135 120-144 1585 160 126-182 5/6
5.25 1:01:24 2:36 10:24 139 127-147 1446 166 128-184 5/5
5.50 1:04:10 2:46 11:04 137 124-146 1516 166 130-180 6/6
5.75 1:07:15 3:05 12:22 142 130-147 1756 159 128-182 10/10
6.00 1:10:06 2:50 11:22 136 121-147 1545 161 126-178 5/6
6.23 1:12:39 2:33 11:03 141 129-150 1558 163 124-182 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 12.8% 22:13

  • Cadence Distribution

    159 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 177 4.8 47:12 9:55
    Walk 35.0 126 1.5 25:27 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.75% More
    800m 4:50 9:43 39.41% More
    1km 6:07 9:51 40.58% More
    Mile 10:16 10:16 41.20% More
    5k 34:03 10:58 42.22% More
    5 miles 55:16 11:03 42.35% More
    10k 1:12:22 11:39 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.86
    5km 31:36 10:10 45.51
    5M 55:50 11:10 41.91
    10km 1:12:24 11:39 40.35
    10M 2:07:55 12:48 37.74
    Half 2:56:40 13:29 35.87
    20M 4:53:03 14:39 34.27
    Mara 6:44:45 15:27 33.08
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