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Mon 4th Nov 2024 at 9:40am by #Mrs G#

Run > General
  • Time
    26:44
  • Miles
    1.67
  • Min/mi
    16:00
  • Pacing
    76.8%
  • WAVA
    31.68
  • Stride(cm)
    78
  • Cals
    197
  • Cadence
    129
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1722
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 100/110bpm [1735b/mi] 114cal 3.46/4.44mph
2) 0.67mi - 9:22(13:54/mi) 118/144bpm [1640b/mi] 83cal 4.32/5.95mph
17:21 9:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 94 88-101 1550 119 116-120 160/0
0.13 2:04 1:02 16:37 100 98-103 1662 118 116-120 0/1
0.19 3:05 1:01 16:20 103 98-106 1683 119 116-122 2/10
0.25 4:05 1:00 15:58 96 92-102 1533 119 118-120 5/7
0.31 5:06 1:01 16:11 97 95-100 1570 119 118-122 1/4
0.38 6:08 1:02 16:38 100 98-102 1664 118 118-118 6/3
0.44 7:10 1:01 16:22 103 100-108 1685 119 116-122 3/2
0.50 8:10 1:01 16:08 104 100-110 1678 118 118-120 4/3
0.56 9:12 1:02 16:32 100 97-102 1653 117 116-118 2/3
0.63 10:16 1:04 17:05 104 101-106 1777 119 118-122 0/3
0.69 11:17 1:01 16:14 100 95-102 1624 120 118-122 4/1
0.75 12:12 55 14:38 96 93-100 1404 120 118-122 12/2
0.81 13:14 1:02 16:28 100 97-103 1647 119 118-120 1/7
0.88 14:19 1:05 17:25 99 97-103 1725 118 116-120 4/3
0.94 15:22 1:03 16:45 102 99-106 1708 117 116-118 3/1
1.00 17:21 1:59 31:39 101 96-108 3196 118 114-124 3/1
1.06 18:14 54 14:20 97 92-106 1390 142 120-162 1/5
1.13 18:56 42 11:09 114 109-121 1271 162 160-162 2/2
1.19 19:38 42 11:06 131 124-137 1454 161 160-162 1/2
1.25 20:35 57 15:18 126 109-140 1929 126 118-162 3/0
1.31 21:39 1:04 16:57 101 96-106 1712 119 114-122 7/5
1.38 23:20 1:41 26:57 112 105-121 3018 113 106-116 9/1
1.44 24:04 45 11:54 108 106-111 1285 160 158-162 2/6
1.50 24:42 38 10:03 116 108-124 1166 164 162-166 4/4
1.56 25:26 43 11:36 135 127-142 1566 162 160-166 3/3
1.63 26:12 46 12:15 142 141-143 1739 156 116-166 1/5
1.67 26:44 32 10:54 142 142-142 1548 163 156-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Cadence Distribution

    129 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.9 161 0.5 5:20 11:20
    Walk 76.2 118 1.2 20:22 16:56
    Still 3.8 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 35.40% More
    800m 7:08 14:20 29.70% More
    1km 8:34 13:48 32.20% More
    Mile 15:40 15:40 30.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 30.41
    5km 51:37 16:37 31.94
    5M 1:25:29 17:06 31.48
    10km 1:47:38 17:19 31.30
    10M 2:58:14 17:49 31.13
    Half 3:57:17 18:07 30.54
    20M 6:11:35 18:35 30.69
    Mara 8:14:44 18:53 30.52
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